LymeNet Flash: adrenal question

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»	LymeNet Flash » Questions and Discussion » Medical Questions » adrenal question

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Author

Topic: adrenal question

hezzer926
LymeNet Contributor
Member # 17902

posted

I took a break from all antibiotics.. mistakenly i stopped armour thyroid which made me feel like crap, for lack of a better work.. i just restarted after a week break and i see alot about adrenal supplementation--

Can I get something from the vitamin shoppe to support the adrenals? Also, can this be harmful if you do not have actual results showing you're having an adrenal issue?

Posts: 245 | From East Brunswick, NJ | Registered: Oct 2008 | IP: Logged |

canefan17
Frequent Contributor (5K+ posts)
Member # 22149

posted

In your case, since you don't have a cortisol test...

the simple way to support them is...

Vit C with Bioflavanoids(2g/day)
Pantothenic Acid B5 (1g/day)

Eat 5 or 6 small meals/day and avoid stress.

Exercise and don't be afraid to use sea salt on meals.

Sleep is importante as well. So get enough of it.

Posts: 5394 | From Houston, Tx | Registered: Aug 2009 | IP: Logged |

daystar1952
Frequent Contributor (1K+ posts)
Member # 3255

posted

Also omit sugar, white refined products, caffeine and alcohol. Believe it or not there is still alot to eat some fruits,most vegetables, red meat, chicken, lamb, seafood.

It REALLY helps!!! Now all I have to do is follow my own advice :-)

Posts: 1176 | Registered: Oct 2002 | IP: Logged |

elley0531
LymeNet Contributor
Member # 9434

posted

both of what Cane and Daystar said is good overall solid advice that adrenals benefit from.

Another thing that helps me is a good B Complex and Cordyceps.

Posts: 594 | From NJ/NY | Registered: Jun 2006 | IP: Logged |

MariaA
Frequent Contributor (1K+ posts)
Member # 9128

posted

Lymefriends forum on eating healthy for lyme:
http://lymefriends.ning.com/group/healthylowcarbrecipes

--------------------
Symptom Free!!! Thank you all!!!!

Find me at Lymefriends, I post under the same name.
diet: http://lymefriends.ning.com/group/healthylowcarbrecipes
Homemade Probiotics thread
Herbal Links Thread

Posts: 2552 | From San Francisco | Registered: Apr 2006 | IP: Logged |

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