posted
any brand 8 caps 4 to 5 nights a week at bed time
-------------------- LSG Scott Posts: 513 | From Boston, Cape Cod, Mass | Registered: Aug 2009
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WildCondor
Unregistered
posted
Space it out from all your meds or it will inactivate them!
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mojo
Frequent Contributor (1K+ posts)
Member # 9309
posted
I use the NSI brand from vitacost and they work well.
I take two in the a.m. and two in the p.m. 2 hours away from meds/supps with lemon water (the juice of one half lemon in about 12 oz filtered water) The lemon water really makes a difference.
Posts: 1761 | From USA | Registered: May 2006
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posted
Thanks. I think I will try it with spacing apart from oral meds. Hope I detox a little better.
Posts: 747 | From Utah | Registered: Apr 2010
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lightparfait
Frequent Contributor (1K+ posts)
Member # 22022
posted
HInt: add liquid multi minerals to your protocol if using charcoal regularly at night. Charcoal will rob your body of mag. and potassium and all essential minerals with the toxins it removes.
Recommend taking Intramin, or Matrix minerals once a day at a meal...as it is easily absorbed while digesting food for the best results.
Charcoal "mops up" the debris...but the minerals actually detox you as well as add essential things to your cells. They kick out the junk in your cells and your cells naturally take in the minerals...so its detox along with adding things your gut is most likely not breaking down and absorbing in good foods.
Best wishes lp
Posts: 1009 | From NJ | Registered: Aug 2009
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