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» LymeNet Flash » Questions and Discussion » Medical Questions » HW88 For sleep

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Author Topic: HW88 For sleep
Hominahomina
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Member # 50825

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HW88
I have a lot of sleep problems
Here is what helps
b12 hydroxy
D ribose a little at bedtime
magnesium and night
Gaba at night
Ashwaganda at night
Vitamin D at night

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Rumigirl
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Wow, I take d-ribose in the daytime as a stimulant, and, of course, for mitochondria help. Amazing that it helps you to sleep. Mitochondria help is always good, but that might not work for everyone (at bedtime).
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HW88
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Thank you so much for thinking of me. Really, it means a lot. I've had a rough month and I'm sooo tired. I take magnesium and Vit. D. I will look into the others. Do you take all of them at night?

I have taken Gaba a few times. I changed up some meds and any chemical change in my body throws me off. I'm hoping things will settle down soon.

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