Hi everyone, Does anyone have some Kifer they could share with me?
Or does anyone know where I can get some?
Sandy
Posted by GiGi (Member # 259) on :
Sandy, go to www.bodyecology.com. Donna Gates is a great lady; her books are good. You can order your first package of Kefir starter there and follow instructions how to do it. There is a lot of valuable info on her site also if you are just starting out.
Also look into the Cultured Vegetables, on Body Ecology. Also check out www.getintobalance.com to learn how superb that stuff is. It has helped many to heal. l/2 cup with every meal - .
Have fun doing!
Take care.
Posted by Sandy (Member # 8877) on :
Thanks GiGi, I'm excited about getting started Sandy
Posted by GiGi (Member # 259) on :
Sandy, just now noticed that you live in the same State. Have we met?
If you are not too far away, I would be happy to share some of my grains with you. Let me know.