Ok - considering that it is the new year I though I would start up the top 10 list again. Name the top 10 things you have done to improve your health.
1. Diet - essential. Low glycemic. Low carb. Low starch. Lots of fresh fruits and vegetables - juice - juice - juice. No alcohol, no coffee and no sugar (I slip up on the sugar). No wheat, no corn, no nightshades. I had myself tested for food allergies which was one of the best things I have done.
2. Digestive enzymes
3. Magnesium citrate - a godsend. Lyme disease depletes magnesium, which is turn can cause a whole host of negative side-effects. Magnesium controls over 300 body functions.
4. Goatein - pure goat's milk protein
5. Essential fatty acids
6. Rest
7. Exercise
8. Probiotics
9. Minerals - I use Alcabase - it got rid of my gout in 2 weeks. Amazing for alkalanizing the body. I also supplement with copper which is antimicrobial.
10. Hebal formula muscle-tested for me which works wonders.
I have done many other things but the above are my core protocol for now. I also hold L-carnitine, cilantro, grapefruit seed extract, cetyle myristoleate, activated charcoal and lemon/olive oil in high regard.
All the best.
Gwen
Posted by bettyg (Member # 6147) on :
gwen, please show link for previous link with ALL GOOD INFO without reinventing the wheel; will help newbies! thx Posted by John292 (Member # 4628) on :
Hello,
That is a great list thanks for posting it.
How long have you been fighting LD and the other "things" that go alone with it?
I am curious if you take anything to kill those "things" and when you did that last?
![[Big Grin]](biggrin.gif)
![[group hug]](graemlins/grouphug.gif)
![[kiss]](graemlins/kissing.gif)