LymeNet Flash: 2007 - top 10 list

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»	LymeNet Flash » Questions and Discussion » Medical Questions » 2007 - top 10 list

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Topic: 2007 - top 10 list

gwenb
LymeNet Contributor
Member # 7217

posted

Ok - considering that it is the new year I though I would start up the top 10 list again. Name the top 10 things you have done to improve your health.

1. Diet - essential. Low glycemic. Low carb. Low starch. Lots of fresh fruits and vegetables - juice - juice - juice. No alcohol, no coffee and no sugar (I slip up on the sugar). No wheat, no corn, no nightshades. I had myself tested for food allergies which was one of the best things I have done.

2. Digestive enzymes

3. Magnesium citrate - a godsend. Lyme disease depletes magnesium, which is turn can cause a whole host of negative side-effects. Magnesium controls over 300 body functions.

4. Goatein - pure goat's milk protein

5. Essential fatty acids

6. Rest

7. Exercise

8. Probiotics

9. Minerals - I use Alcabase - it got rid of my gout in 2 weeks. Amazing for alkalanizing the body. I also supplement with copper which is antimicrobial.

10. Hebal formula muscle-tested for me which works wonders.

I have done many other things but the above are my core protocol for now. I also hold L-carnitine, cilantro, grapefruit seed extract, cetyle myristoleate, activated charcoal and lemon/olive oil in high regard.

All the best.

Gwen

Posts: 227 | From vancouver,bc | Registered: Apr 2005 | IP: Logged |

bettyg
Unregistered

posted

gwen, please show link for previous link with ALL GOOD INFO without reinventing the wheel; will help newbies! thx [Big Grin]

IP: Logged |

John292
LymeNet Contributor
Member # 4628

posted

Hello,

That is a great list thanks for posting it.

How long have you been fighting LD and the other "things" that go alone with it?

I am curious if you take anything to kill those "things" and when you did that last?

--------------------
Nov-08 NutraMedix, BurBur Pinella WORKS, Japanese Knotweed, d-Lenolate, ALC, Was on Salt/C 1.5 yrs ended in 06
My brain is working better!!

Feeling very good now [Smile]

Posts: 182 | From Northern, NJ, USA | Registered: Sep 2003 | IP: Logged |

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