Hi all - I just added CoQ10 to my daily ritual, am taking 1- 120 mg per day. Anyone have any suggestions as to what dose is best? If more than 1 cap per day - do you take them at same time, or separate the doses? Do you take them in conjunction w/ any other supp's - or take them alone? Thanks for any advice you can share w/ your experience w/ this one. (((hug)))
Posted by rubjord (Member # 13586) on :
hi
My LLMD said to take 100mg twice a day. The brands that are good. The ones that are best absorbed. That's what I take. 100mg twice a day.
Posted by Lymetoo (Member # 743) on :
I take 100mg. Pricey stuff!!
Try www.vitacost.com for a Twin Lab CoQ10 that is reasonably priced.
Posted by Keebler (Member # 12673) on :
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Dr. B's guidelines from either '02 or '05 recommend a much higher daily amount, I think around 600 mg/day. Don't recall if he addresses it in most recent set.
It is pricey, and with vitamin E, good EFAs, it is more effective.
There is also a new type out but I've not explored that.