how many bm's do you guys have on average per day? i was told we should try to have 2 or 3 per day to rid the toxins. i am nowhere near that. are you guys?
Posted by Geneal (Member # 10375) on :
Uh....no.
More regular than I used to be though.
I don't think I eat enough to have 3-4 BM's a day.
Hugs,
Geneal
Posted by Aniek (Member # 5374) on :
Take lots of magnesium and calcium. You'll have more.
I'm 1-3.
Posted by Clarissa (Member # 4715) on :
two
but i need mag citrate because I take cholestyramine.
Posted by Geneal (Member # 10375) on :
Wow ya'll. I am impressed.
I don't have time with two small children who feel they have to supervise
My every visit to the bathroom. Maybe that is why I only go once a day.
Hugs,
Geneal
Posted by heiwalove (Member # 6467) on :
my ART practitioner told me three a day is ideal.
2-3 for me.
Posted by justwondering (Member # 12813) on :
Geneal that is funny!
I can totally relate:)
Posted by trish4 (Member # 14156) on :
1 to 2 but when i take acidophilus and magnesium its 3. (which im not taking right now since im not taking abx for the next 2 weeks until i see my new llmd
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