posted
how many bm's do you guys have on average per day? i was told we should try to have 2 or 3 per day to rid the toxins. i am nowhere near that. are you guys?
Posts: 82 | From philadelphia | Registered: Aug 2007
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Geneal
Frequent Contributor (5K+ posts)
Member # 10375
posted
Uh....no.
More regular than I used to be though.
I don't think I eat enough to have 3-4 BM's a day.
Hugs,
Geneal
Posts: 6250 | From Louisiana | Registered: Oct 2006
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Aniek
Frequent Contributor (1K+ posts)
Member # 5374
posted
Take lots of magnesium and calcium. You'll have more.
I'm 1-3.
-------------------- "When there is pain, there are no words." - Toni Morrison Posts: 4711 | From Washington, DC | Registered: Mar 2004
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Clarissa
Frequent Contributor (1K+ posts)
Member # 4715
posted
two
but i need mag citrate because I take cholestyramine.
posted
1 to 2 but when i take acidophilus and magnesium its 3. (which im not taking right now since im not taking abx for the next 2 weeks until i see my new llmd
Posts: 370 | From NJ | Registered: Dec 2007
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