i need my cortisol to come down at night. but you need to learn when to take phospho... it's an art.
for example if you wanted your cortisol down at night... taking it at bedtime won't do jack. You will need to take it in morning, at noon, at 6pm
research circadian rhythm
I also needed my cortisol to rise in the mornings. so I take Apex Energetics Adrenal stim.
do you have cortisol saliva results?
Posted by hobokinite (Member # 6132) on :
Yes. Fine in morning. High at night. Only did those two. Thabnks for the timing. I didn't know that. I think I bought high dose, so now I may have to get lower.
Posted by canefan17 (Member # 22149) on :
Bump
The adrenal calm product has St Johns Wort. Is that something to be weary of for those of us on abxs?
I've heard St Johns Wort can effect p450 chromose in liver causing meds to clear faster.
Maybe it doesn't because it's a cream and goes straight into blood vs oral supplementation?
Posted by fourwinds (Member # 14114) on :