This is topic Kefir in forum Medical Questions at LymeNet Flash.


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Posted by abigail (Member # 14936) on :
 
Is there anyone here who has experience making this at home?

Thanks,
Debbie.
 
Posted by sixgoofykids (Member # 11141) on :
 
Yes, I make it all the time. I add Garden of Life Super Seed and vanilla whey protein when I drink it. It's very good for the gut and homemade has a lot more beneficial strains than store bought.

www.kefirlady.com is where I got my grains.

I'm moving this to general support.
 


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