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» LymeNet Flash » Questions and Discussion » Medical Questions » Kefir

   
Author Topic: Kefir
abigail
LymeNet Contributor
Member # 14936

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Is there anyone here who has experience making this at home?

Thanks,
Debbie.

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Dying is easy. Living is harder.
Posts: 257 | From owensboro kentucky | Registered: Mar 2008  |  IP: Logged | Report this post to a Moderator
sixgoofykids
Honored Contributor (10K+ posts)
Member # 11141

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Yes, I make it all the time. I add Garden of Life Super Seed and vanilla whey protein when I drink it. It's very good for the gut and homemade has a lot more beneficial strains than store bought.

www.kefirlady.com is where I got my grains.

I'm moving this to general support.

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sixgoofykids.blogspot.com
Posts: 13449 | From Ohio | Registered: Feb 2007  |  IP: Logged | Report this post to a Moderator
   

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