and nonconstipating? I need to get my ferritin levels up.
thanks!
Posted by Tammy N. (Member # 26835) on :
My iron levels just tested very low. I just started taking Blood Builder by Mega Food. Working out well. No constipation. I had sent a PM to Sixgoofykids; this is what she takes.
Good luck!
Posted by sixgoofykids (Member # 11141) on :
Agreed, Mega Food Blood Builder. Recently Whole Foods here was out of it so I bought Garden of Life's iron, which is similar.
I got SEVERELY anemic on the other iron and have been fighting for a month to get my levels back up. I'm starting to feel better after having doubled the dosage of the Blood Builder for a couple weeks.
I also drink Nettles infusion, which are full of minerals and really help with iron. I am also eating a lot of buffalo, which is high in iron.
Posted by kitty9309 (Member # 19945) on :
iron bis glycinate, commonly called Ferrochel.
no stomach troubles and is better absorbed and safer than other forms of iron.
Posted by Dawn in VA (Member # 9693) on :
Ditto to what kitty said above; it was recommended to me by a lyme-friendly gastro doc.