What is your favorite B-complex supplement? And also favorite mineral supplement (calc, magnesium, potassium)? Thanks! Tammy
Posted by MichaelTampa (Member # 24868) on :
Vitamin Code Raw B Complex.
For calcium and magnesium, I use Vitamin Code's Raw Calcium. I use Eniva for Germanium and Zinc and Vanadium/Chromium/Zinc, but also Country Life's zinc picolinate and chromium picolinate.
Posted by Scrappy (Member # 25888) on :
I like the Country Life Coenzyme B Complex Caps. I use the Mag Tab SR for magnesium as well as a bit of magnesium citrate (NOW Foods). I also take a Cal-Mag Citrate supplement (Nature's Plus) and outside of my multivitamin (Life Force Multiple No Iron) which contains B's, Calcium, Magnesium and Potassium, and other minerals, I don't take any additional supplemental minerals.
Posted by Tammy N. (Member # 26835) on :
Thanks MichaelTampa - never heard of Vitamin Code. Looks really good.
Thank you Scrappy also.
Posted by Lymetoo (Member # 743) on :
Solaray B-complex (50mg)
KAL Magnesium Glycinate
Twin Lab's Calcium Citrate
Solaray's Mega Multi-Mineral for minerals
Posted by seekhelp (Member # 15067) on :
I think all Vit B is the same honestly.
Posted by stork (Member # 24167) on :