LymeNet Flash: What is your favorite B-complex supplement?

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»	LymeNet Flash » Questions and Discussion » Medical Questions » What is your favorite B-complex supplement?

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Topic: What is your favorite B-complex supplement?

Tammy N.
Frequent Contributor (1K+ posts)
Member # 26835

posted

What is your favorite B-complex supplement?
And also favorite mineral supplement (calc, magnesium, potassium)?
Thanks!
Tammy

Posts: 2238 | From East Coast | Registered: Jul 2010 | IP: Logged |

MichaelTampa
Frequent Contributor (1K+ posts)
Member # 24868

posted

Vitamin Code Raw B Complex.

For calcium and magnesium, I use Vitamin Code's Raw Calcium. I use Eniva for Germanium and Zinc and Vanadium/Chromium/Zinc, but also Country Life's zinc picolinate and chromium picolinate.

Posts: 1927 | From se usa | Registered: Mar 2010 | IP: Logged |

Scrappy
Member
Member # 25888

posted

I like the Country Life Coenzyme B Complex Caps. I use the Mag Tab SR for magnesium as well as a bit of magnesium citrate (NOW Foods). I also take a Cal-Mag Citrate supplement (Nature's Plus) and outside of my multivitamin (Life Force Multiple No Iron) which contains B's, Calcium, Magnesium and Potassium, and other minerals, I don't take any additional supplemental minerals.

Posts: 56 | From Down Here | Registered: May 2010 | IP: Logged |

Tammy N.
Frequent Contributor (1K+ posts)
Member # 26835

posted

Thanks MichaelTampa - never heard of Vitamin Code. Looks really good.

Thank you Scrappy also.

Posts: 2238 | From East Coast | Registered: Jul 2010 | IP: Logged |

Lymetoo
Moderator
Member # 743

posted

Solaray B-complex (50mg)

KAL Magnesium Glycinate

Twin Lab's Calcium Citrate

Solaray's Mega Multi-Mineral for minerals

--------------------
--Lymetutu--
Opinions, not medical advice!

Posts: 96222 | From Texas | Registered: Feb 2001 | IP: Logged |

seekhelp
Frequent Contributor (5K+ posts)
Member # 15067

posted

I think all Vit B is the same honestly.

Posts: 7545 | From The 5th Dimension - The Twilight Zone | Registered: Mar 2008 | IP: Logged |

stork
LymeNet Contributor
Member # 24167

posted

jarrow formulas methyl-b

--------------------
long road since 2010
abx got me over the hump
diet, detox, and herbs have got me to heal

Posts: 174 | From CT | Registered: Jan 2010 | IP: Logged |

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