I first took the Origins magnesium 250 mg. that I got from Target. I didn't like these because they started to dissolve before I could swallow them. Then I went with the Mag-Tab SR and took two a day. I am wondering if two a day is enough....should I be taking four? If so, this is becoming pricy, plus, I have to order it through the pharmacy. The bottle states each tablet has 84 mg. of elemental magnesium L-lactate dihydrate. Are these two magnesiums even comparable? What dose should I be taking?
Posted by lululymemom (Member # 26405) on :
I was told any form of chelated magnesium should work fine. I take Natural Factors Magnesium Citrate 150mg tabs.. It's inexpensive and works great for me. I will take two to three per day along with CoQ10.. They say if you are unsure about dose you can try taking it to bowel tolerance. The body excretes what is does not use.
Posted by Abxnomore (Member # 18936) on :
Pure Encapsulation Magnesium Glycinate. No fillers or additives. A high quality brand.
Pure Encapsulations is committed to producing the most complete line of science-based nutritional supplements. Products contain absolutely no hidden fillers, coatings, artificial colors or other excipients that would disrupt or diminish the bioavailability of the ingredients. Additionally, formulas are free of wheat, gluten, preservatives and hydrogenated oils.
The guidance of a qualified health professional is essential in order to maximize the effectiveness of Pure Encapsulations' professional strength supplements."
Posted by Lymetoo (Member # 743) on :
KAL mg glycinate .. or NOW brands mg
Posted by Lauralyme (Member # 15021) on :