I can't seem to find the answers to this: Are we best to take these with/without food???
Posted by joalo (Member # 12752) on :
Up.
Posted by jedidano (Member # 31627) on :
Up?
Posted by MichaelTampa (Member # 24868) on :
I remember back when I took those, I took the huperzine at bedtime (not with food) and the PC at breakfast (with food).
Posted by marypart (Member # 27012) on :
What are they for? My NP told me to use phosphatidylcholine to reduce gut inflammation.
Any other reasons that people are taking these supps?
Posted by jedidano (Member # 31627) on :
Thanks MichaelTampa....
Posted by LymeAware (Member # 26195) on :
I took Phosphatidyl Choline to help with nervous system issues. It helps to heal the brain and detox the nervous system.
My doc had me taking PC from BodyBio, which is a thick syrup. She said I could take it whenever I wanted, but it might be better to take around mealtime because it is very fatty, and may be easier to digest around other food.
Hope that helps. Sorry I don't have any experience with Huperzine.
Posted by MichaelTampa (Member # 24868) on :
I think huperzine is intended to help with memory, but I don't remember for sure...
Posted by Abxnomore (Member # 18936) on :
Huperzine helps with memory and Phosphatidyl Choline also decreases cortisol levels. Elevated cortisol levels can interfere with memory.