What brand of L Theanine is most effective?
Posted by faithful777 (Member # 22872) on :
I really like Source Naturals L-theanine. I buy it on Amazon using their subscribe and save auto delivery.
Posted by tailfeathers (Member # 39328) on :
Oh thanks for that tip. Does it help you?
Posted by Tammy N. (Member # 26835) on :
Hi there. I'm not sure of best brand, but my doctor's office just told me to make sure it is Suntheanine, not just plain theanine. They said the dose should be about 150mg (or under 200mg).
Posted by tailfeathers (Member # 39328) on :
Uh oh.. I'll have to check what I ordered. Yes, I think the capsules are 200 mg ones. Does it help you? thx
Posted by didogs (Member # 40101) on :
I have never tried it but have a friend with lyme and co who swears by it. It has really helped her. Hope you have positive results
Posted by tailfeathers (Member # 39328) on :
Oh thx didogs, I'm glad it has helped your friend, one can only continue to try and try and... Posted by MichaelTampa (Member # 24868) on :
My body like country life brand in general, and does very well with country life theanine, which is suntheanine. I take 1000mg daily, by the way, which is obviously a high dose as 200mg capsules is the biggest I've seen.
Posted by tailfeathers (Member # 39328) on :
Oh I'm glad you like this supp! thx!
Posted by chainsaw joseph (Member # 6611) on :
I have used suntheanine for years,it has really helped to relax and for sleep.I also use 5htp for the same reasons but I find suntheanine works just as well as 5htp without the stomach discomfort 5 htp can bring.
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