How much magnesium and fish oil do you take? Treating lme and Bart with ondamed, Byron white. Anxiety/ ocd depersonalization worst symptoms. Starting anges also
Thanks.
Posted by dbpei (Member # 33574) on :
I take 1 gram of fish oil per day (that is the EPA and DHA total 1000 mg).
I take 4 - 82 gram slow release magnesium tablets per day.
I like both of these supplements and would be afraid to stop.
Posted by Hmm... (Member # 39308) on :
4-82 gram? I know this is a typo but not sure what the real amount is.
Posted by dbpei (Member # 33574) on :
Oops. Each pill is 82 mg and I take 4 per day.
Posted by Lymetoo (Member # 743) on :
quote:Originally posted by dbpei:
Oops. Each pill is 82 mg and I take 4 per day.
-That's how I read it!
I take tons of mag .. and 4000 mg of fish oil per day.
Posted by dbpei (Member # 33574) on :
Boy, am I out of it. I take 4 grams (4000 mg) fish oil too. That fish oil must not be helping my mental clarity any today. Posted by Rivendell (Member # 19922) on :
A psychiatrist wrote a wonderful book on healing these issues.
The chapter on fish oil recommends 6 to 9 capsules per day. I'm taking 6 to 8, and boy without them I am a mess.
I take 400 mg. of magnesium oxide per day.
The book by the psychiatrist is called: The Instinct to Heal.
Posted by Lymetoo (Member # 743) on :
Rivendell.. make that mag glycinate or something more absorbable and you'll be getting somewhere!
Posted by Rivendell (Member # 19922) on :
Thanks Lymetoo. I'll have to try that form. Maybe it would make a big diference for me.
Posted by Abxnomore (Member # 18936) on :
Mag oxide is not well absorbed, mag glycinate is. Mag oxide is best used as a stool softener.
Posted by Keebler (Member # 12673) on :
![[Frown]](frown.gif)
![[bonk]](graemlins/bonk.gif)