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» LymeNet Flash » Questions and Discussion » Medical Questions » Magnesium/ fish oil

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Author Topic: Magnesium/ fish oil
lyme in Putnam
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How much magnesium and fish oil do you take? Treating lme and Bart with ondamed, Byron white. Anxiety/ ocd depersonalization worst symptoms. Starting anges also [Frown]

Thanks.

--------------------
He took u to it, He'll you through
Posts: 2837 | From NE. | Registered: Apr 2007  |  IP: Logged | Report this post to a Moderator
dbpei
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I take 1 gram of fish oil per day (that is the EPA and DHA total 1000 mg).

I take 4 - 82 gram slow release magnesium tablets per day.

I like both of these supplements and would be afraid to stop.
Posts: 2387 | From New England | Registered: Aug 2011  |  IP: Logged | Report this post to a Moderator
Hmm...
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4-82 gram? I know this is a typo but not sure what the real amount is.
Posts: 131 | From Neptune, NJ | Registered: Oct 2012  |  IP: Logged | Report this post to a Moderator
dbpei
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Oops. Each pill is 82 mg and I take 4 per day.
Posts: 2387 | From New England | Registered: Aug 2011  |  IP: Logged | Report this post to a Moderator
Lymetoo
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quote:
Originally posted by dbpei:

Oops. Each pill is 82 mg and I take 4 per day.
-That's how I read it!

I take tons of mag .. and 4000 mg of fish oil per day.

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--Lymetutu--
Opinions, not medical advice!
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dbpei
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Boy, am I out of it. I take 4 grams (4000 mg) fish oil too. That fish oil must not be helping my mental clarity any today. [bonk]
Posts: 2387 | From New England | Registered: Aug 2011  |  IP: Logged | Report this post to a Moderator
Rivendell
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A psychiatrist wrote a wonderful book on healing these issues.

The chapter on fish oil recommends 6 to 9 capsules per day. I'm taking 6 to 8, and boy without them I am a mess.

I take 400 mg. of magnesium oxide per day.

The book by the psychiatrist is called: The Instinct to Heal.
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Lymetoo
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Rivendell.. make that mag glycinate or something more absorbable and you'll be getting somewhere!

--------------------
--Lymetutu--
Opinions, not medical advice!
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Rivendell
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Thanks Lymetoo. I'll have to try that form. Maybe it would make a big diference for me.
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Abxnomore
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Mag oxide is not well absorbed, mag glycinate is. Mag oxide is best used as a stool softener.
Posts: 5191 | From Lyme Zone | Registered: Jan 2009  |  IP: Logged | Report this post to a Moderator
Keebler
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http://flash.lymenet.org/scripts/ultimatebb.cgi?ubb=get_topic;f=1;t=123746;p=0

Topic: Magnesium - LINKS sets
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Posts: 48021 | From Tree House | Registered: Jul 2007  |  IP: Logged | Report this post to a Moderator
   

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