I think I have elevated liver enzymes from taking so many supplements.
ALT and AST were about 6-10 points higher then they should have been.
I've been having pain in the liver/gallblader area.
23andme test shows I have SEVERAL genes that show I don't detox.
Yesterday I had an ultrasound for liver/gallbladder which came back fine.
Is there any sort of detoxing I can do to help this area?
I've been taking NAC and Milk Thistle.
I was working with a functional nutritionist who put me on a lot of supplements which I think caused this.
So far I'm doing epsom salt baths and castor oil packs.
Posted by sixgoofykids (Member # 11141) on :
Hulda Clark has a liver cleanse that worked well for me. It's harsh. You want to be sure you don't have parasites first. I felt much, much better after each cleanse. After several of them a couple weeks apart, I had a lot more energy.
They're controversial ... some say they do nothing ... however, I definitely felt less sluggish, more energetic after them.
Posted by Rumigirl (Member # 15091) on :
Thumbs up for liver/gallbladder cleanses. I've done tons over decades, plus taught clients to do them. There is a lot of info on the web about them.
Coffee enemas help; they are part of some of the liver/gb cleanses.
Olive oil and lemon juice in the am can cleanse the liver /gb over time, gently. It's not as thorough as the usual l/gb cleanses though.
Many of us don't detox well, esp with too many supplements, meds, TBD's.
Posted by tickalert (Member # 7033) on :
Is there a gentle detox I can do for liver/gallbladder?
I think the Hulda Clark cleanse would be to much for my body.
I know for a fact I don't detox well so that is always a challenge.