Hello All From time to time stomach acid comes up into my mouth while I sleep and wakes me up and man that is uncomfortable
It has been happening more and more as I age I use a little vinegar and probiotic before bed but I need more
If any of you have this problem do you use extra digestants or avoid certain foods at night or what do you do?
Thanks
Posted by Lyme248 (Member # 51011) on :
Fried or very oily foods did that to me for a while. You could try digestive enzymes with meals to see if it helps.
Posted by BobG (Member # 39642) on :
Sleep elevated at an angle for you upper body (not just head), best on left side. There is a ring at the top of your stomach that becomes less efficient at blocking acid as you age.