My doc suggested that I make a chart to make recording my symptoms easier. I am absolutely awful at journaling.

She told me to take a grid and list the symptoms that I usually get down the left side as labels.

Then mark the top of each column with the date.

Each day, give each symptom a rating according to its intensity that day ranging from 0 to 5. 0=not at all and 5=very intense.

This is a bit more objective and is a faster read than a journal.

Let me know if you need further info.

Good luck!
Pea

[This message has been edited by GreanPea (edited 09 May 2004).]