i also spilled coffee on my keyboard and my periods are coming up as > so bare with me!
as you can see< i cheat on the diet but people have done the diet also as well as difluccan and nystatin>
i have to go blowdry my keyboard
It's not what most recommend, but my acidoph was in a capsule & did not have to be refrigerated. The lady at my Health Food Store called it Traveler's Acidophilus.
The brand I took was Kyo-Dophilus
The capsules contain 1.5 Billion Live Cells -
L.Acidophilus, B.Bifidum, B.longum
"the optimum friendly bacteria...specially cultured human strains are carefully processed to retain viability at room temperature, insuring adequate numbers for implantation in the intestine."
The bottle says 2/day, but I took two capsules with each meal, unless antibiotic was taken with meals. Then I'd plan a snack between meals for acidoph.
Also, I planned it so the acidoph was after the last abx for the day.
I felt like this gave the acidoph all night to help me before I took more meds the next morning.
Be sure to have 2 hours between abx & acidoph - before & after - or it won't be able to work.
I ate a sensible, nutritious diet, but did not go overboard on watching what I ate.
This worked for me.
In 10 yrs of treatment for Lyme, Babesiosis, & Bartonella, I've had to take Diflucan only 2 or 3 times.
http://flash.lymenet.org/ubb/Forum1/HTML/009342.html
If you haven't taken a look at it, then, I highly suggest that you do. I think you'll want to even bookmark it for further studying.
Rosemary
Here's how to do a LymeNet Search:
http://flash.lymenet.org/ubb/Forum5/HTML/000464.html