LymeNet Flash: Lyme nutrition ? low carb vs. low fat

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Posted by JAYNE (Member # 12444) on :

was wondering what is best?

Posted by sixgoofykids (Member # 11141) on :

I prefer a balanced diet ... not really low-carb, but good carbs ... not really low-fat, but good fat.

Low carb only in that I'm not eating a lot of simple carbs. Low fat only in that I'm not eating bad fats.

Posted by Parisa (Member # 10526) on :

I agree with what sixgoofy says. Organic and food with real ingredients is also better.

Posted by Lymetoo (Member # 743) on :

Moderation in all things!!

Low carb....good carbs, not sugars or starches. You NEED good fats as well. Omega 3's etc. Salmon, avocadoes, whatever.

Stay away from SUGAR...the kiss of death!

Posted by AliG (Member # 9734) on :

quote:
Originally posted by Lymetoo:

Stay away from SUGAR...the kiss of death!

!!!!!

and refined flour. [Frown]