LymeNet Flash: How to cope with flare-ups

This is topic How to cope with flare-ups in forum General Support at LymeNet Flash.

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Posted by Ann-Ohio (Member # 44364) on :

Flare-ups of Lyme symptoms are hard to predict. I actually could track mine to every 5 weeks and heard that others did too. Keeping a symptom diary might help.

https://www.globallymealliance.org/blog/coping-with-lyme-disease-flares-tips-for-managing-symptom-exacerbations?

Posted by hiker53 (Member # 6046) on :

Thanks, Ann.

It is so true when she says, “Pace yourself.”

When I am having a good day I tend to do too much. I guess I think might as well get chores done or go have fun because tomorrow might not be a good day.

Then I pay for it. Need to change my mindset.

Posted by LisaK (Member # 41384) on :

I do same thing hiker.

I am not sure I can correct this behavior in myself on my own, ha.