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» LymeNet Flash » Questions and Discussion » General Support » How to cope with flare-ups

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Author Topic: How to cope with flare-ups
Ann-Ohio
Frequent Contributor (1K+ posts)
Member # 44364

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Flare-ups of Lyme symptoms are hard to predict. I actually could track mine to every 5 weeks and heard that others did too. Keeping a symptom diary might help.

https://www.globallymealliance.org/blog/coping-with-lyme-disease-flares-tips-for-managing-symptom-exacerbations?

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Ann-OH
Posts: 1755 | From Ohio | Registered: Aug 2014  |  IP: Logged | Report this post to a Moderator
hiker53
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Thanks, Ann.

It is so true when she says, “Pace yourself.”

When I am having a good day I tend to do too much. I guess I think might as well get chores done or go have fun because tomorrow might not be a good day.

Then I pay for it. Need to change my mindset.

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Hiker53

"God is light. In Him there is no
darkness." 1John 1:5
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LisaK
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I do same thing hiker.

I am not sure I can correct this behavior in myself on my own, ha.

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Be thankful in all things- even difficult times and sickness and trials - because there is something GOOD to be seen
Posts: 3592 | From Eastern USA | Registered: Jul 2013  |  IP: Logged | Report this post to a Moderator
   

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