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» LymeNet Flash » Questions and Discussion » Medical Questions » top 10 things you have done to improve

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Author Topic: top 10 things you have done to improve
gwenb
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Okay I haven't done antibiotics yet or rife, but here are the top 10 "alternative" things that have helped me the most (that I can pinpoint anyways). (17 years with Lyme - 16.5 years undiagnosed - working the whole time)

1. Magnesium!! - enabled me to function, reduced muscle, neck and back pain by 90%. Stopped twitches and spasms and helped my heart. Incredibly important.

2. Low carbhoydrate diet

3. Organic veggie/fruit smoothie every morning - lots of organic apple juice

4. Flax seed oil - good for inflammation

5. Exercise - when I could do it

6. No alcohol, coffee or MSG

7. Digestive enzymes

8. Adequate sleep

9. L-Caritine! Life saver for my hyperthyroidism and congitive function

10. cetyl-myristoleate

11. I know this was only a top 10 list but I think copper supplementation also helped me. I have taken, and continue to take a lot of other supplements, but these are some of my favourites. I also like essential oils but can't say if they have helped me yet.

gwen

Posts: 227 | From vancouver,bc | Registered: Apr 2005  |  IP: Logged | Report this post to a Moderator
SForsgren
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Alternative:

FIR Sauna
Rechts-Regulat
KMT23
Teasel Root
Sleep/Exercise/Diet (grouped as one since these are the common sense items)

I also acknowledge that ABX have been an important part of my journey.

--------------------
Be well,
Scott

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WildCondor
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This could be fun!

Sleep, Exercise, Antibiotics
Diagnosis and treatment of Lyme induced NMH (Neurally Mediated Hypotension)
probiotics & supplements (too many to list)
Monoplace Hyperbaric Oxygen
IV Magnesium & IM Methyl B12, B Vitamins etc.
Meditation/massage/yoga/TENS/chiropractic/acupuncture
FIR Sauna, Wet Sauna, Sweat Lodges, mineral springs
Low carb diet
Laughing -as much as possible! [lol]

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JimBoB
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1-Cipro
2-Herbs
3-Tetracycline
4-Doxycycline
5-Artemisinin
6-Oregano Oil
7-Removing Amalgams
8-Herbs
9-Lots of studying
10-More Herbs.

Jim [Cool]

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fatigued15
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I am answering this from a Mom's point of view living with her teen daughter with Lyme.

- Dr. J.
-ABX
-QiGong therapy
-sleep
-listening to your body
-meditation
-probiotics/supplements
-LAUGHING!!
-acupuncture
-not feeling sorry for herself and making the most out of life

[ 12. April 2006, 11:58 PM: Message edited by: fatigued15 ]

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Ms. Myoclonus
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lots of oral antibiotic combos

tindimax/bicillin

tuina (Chinese massage)

Chinese herbs

B-12 shots

Exercise (yoga, tai chi, weight lifting)

Family support

elliminating dairy because of food allergy

yeast control through low carb, probiotics, caprylic acid

lots of supplements for detoxification, increase circulation, lower inflammation, boost immune system, antioxidant

essential fatty acids

epsom salt baths

essential oils (lavender, frankincense, lemon)

--------------------
 -

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Gabrielle
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1. Diagnosing myself and find LLMD
2. Lots of different abx
3. Magnesium
4. Artemisinin
5. Diet excluding gluten, alcohol, coffee, tea, sugar, anything industrial, most milk products, low carb.
6. Being constantly on a good probiotic and nystatin.
7. Joining Lyme boards like this one, learning a lot and staying optimistic.
8. First steam sauna - now FIR sauna
9. Rife
10. Detox with German version of Bentonite clay, chlorella, cilantro and baer's garlic

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Linda LD
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add infra red sauna to the list! You can get them from Sam's club much cheaper than home depot.

L

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AZURE WISH
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Random order

1. finding my llmd [Smile]

2. Ketek (other ABX in the past)

3. olive leaf extract

4. Saccromyces boulardii

5. acidolphilous

6. lots of water

7. having my family including my cat

8. making sure I eat enough protein

9. sleeping when my body needs it (even if it
means all day)

10. Minimizing "junk" foods as much as I can

[ 28. March 2006, 10:49 AM: Message edited by: AZURE WISH ]

--------------------
multiple chemical sensitvity group:
http://www.lymefriends.com/group/multiplechemicalsensitivities

Group for artists. All media welcome:
http://www.lymefriends.com/group/creativecorner


http://groups.yahoo.com/group/Lyme_Artist

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robi
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1.LLMD

2.ABX combos

3.Supportive partner

4.Acupuncture

5.Magnesium

6.B-12 injections
7.laughing with (please note I said "with" not "at") LymeInHell [hi]

8.No sugar, no transfat, high protien, clean meat,organic veggies

9. Keep learning about what to do to improve

10.Epsom salt baths

--------------------
Now, since I put reality on the back burner, my days are jam-packed and fun-filled. ..........lily tomlin as 'trudy'

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Christine202
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Bicillan

Mepron

Zithro

Excersise

Working with a Shamanic Healer

Meditation and stress reduction techinques

Extra protein in the form of shakes

Yeast/sugar preservative free diet

Enough rest

Accupuncture

Hope to be able to keep adding to my list!

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brentb
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1. silver
2. oil of oregano
3. multivitamin xtra C
4. rest-meditation
5. excercise
6. green tea
7. water/detox
8. cannabis - neuroprotective
9. pomegranate juice
10. keep fighting

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gwenb
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Great responses! I am surprised there are not more areas of overlap. If we get enough people answering we can do a top ten compilation from everyones' list.

Gwen

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Andie333
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Getting my LLMD

Sleep, meditation and prayer

Minimizing stress as much as possible

Acupuncture and Chinese medicine

Antibiotics and supplements

Foot detox pads

Diet (eliminating white foods and coffee)

Water (lots and lots of water)

Laughter

Trying to stay positive and hopeful

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TheCrimeOfLyme
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1. Allergy desensitization and ART testing

2. Bicillin

3. Rife

4. Eliminating stress and relationships that were making me sicker.

5. TENS Unit for pain ( If anyone wants to know where to get one, please PM me)

6. Sauna

7. Elimination of coffee and caffeine. NIXED my chronic jaw pain, shoulder pain and neck pain that I had for THREE years.

8. Liver flushes

9. Homeopathic support, frequency waters, etc.

10. Chiropractor.

Those arent in any specific order.. but they gave me 90 percent of my life back.

--------------------
You want your life back? Take it.

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5dana8
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1-finding a LLMD to treat me
2-abx
3-probiotics
4-prayer
5-lots of suppluments
6-lots of water & anti candita diet
7-never giving up-EVER
8-support of SO & family
9-hot epson baths & lots of detox
10-trying to stay as active as possible when not herxing.

--------------------
5dana8

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alexander
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good idea though hard to say what of all those things played which role.

1. Combo of rocephin + biaxin + plaquenil
2. Finding a llmd you can trust (not easy after discovering the stupidity of docs in general)
3. Resuming work, taking part in normal life again and don't think all the time about lyme
4. But on the other hand becoming an expert for my disease and the only one who decides how to proceed
5. Sleep
6. Living extremely healthy
7. Internet (for diagnose, research and contact)
8. Family
9. Swimming
10. Supplements (vitamins, magnesium, fishoil)

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gwenb
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I'm cheating a bit here - but I think my first top ten focused too heavily on supplements. So here is my revised - holistic - top 10.

1. Being my own advocate and researcher
2. Finding a lyme literate doctor
3. Supplements - see some of my top 10 above - magnesium and L-Carnitine being key
4. Exercise
5. Diet - very, very important. Low carb, almost no sugar, no alcohol, no coffee, no glutens etc. Lots of organic fruits and veggies (low starch)
6. Internet support groups - I finally didn't feel alone in my fight against Lyme
7. Being politically active regarding Lyme disease.
8. Rest
9. Controlling stress
10. Being open-minded regarding this disease

Gwen

[ 29. March 2006, 04:47 PM: Message edited by: gwenb ]

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