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Hello, It has been ages since I have logged in here. I hope the Holidays haven't been too draining for you all! I know it can be quite taxing. It certainly is for me.
I haven't been able to keep weight on since I have been treating for Lyme and company the past couple of years. I am trying to eat as much as I can, but I have a lot of trouble swallowing solid food. My throat spasms while I eat, and it is very painful. I also have a hard time keeping food down. At this point I weigh 105 with all my winter clothes on and I am 5'9".
I try to drink smoothies as much as I can, but all the fruit adds up to a lot of sugar, which we all know isn't good for the yeast growth. So I think I need to find a simple, yet delicious protein shake drink kind of thing. It HAS to taste good, or the reality is that I just won't drink it.
Do any of you have a favorite? What do I even need to look for, as far as ingredients and nutrient content? I have never bought anything like this before, so I don't even know what I need. Any input will be greatly appreciated.
thank you!
Posts: 427 | From Pacific Northwest | Registered: Oct 2010
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posted
cozynana, I didn't even think about parasites. Very good point indeed. I will bring it up to my doctor. Thank you!
canadianmama, I will try the vega smoothie mix. That is funny, passing the "kid test"... I know what you mean! I have two kids, and one will try almost anything, and the other flat out refuses! I watched him sit at the dinner table for 3 hours, refusing to try a single bite of food when he was about 7. It took until he was 12 before he would try lettuce on his plain and dry hamburger! I will try the smoothie mix. Thank you!
Posts: 427 | From Pacific Northwest | Registered: Oct 2010
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posted
You're welcome! It comes in Berry, Chocolate, Tropical and Vanilla. My son likes to change them up so he doesn't get bored as he needs to drink at least two a day.
I would also agree about looking into parasite treatment.
All the best and good luck with the shakes.
Posts: 372 | From british columbia | Registered: Feb 2012
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Another great protein shake is Plant Fusion - not only is it vegan but it's Non-GMO. It comes in Vanilla (which we like),Chocolate, Berry and Unflavored.
Has a little Non-Gmo Fructose and Stevia as a sweetener. You can add a little fruit for variety. www.plantfusion.net
Vitamin Shoppe carries it.
Did you ever have your thyroid checked? If you are near an ART practitioner, they would be able to test your thyroid to see if it's functioning properly.
My blood tests (thyroid) always came back normal. My ART dr. found that my thyroid was out of whack. An ART dr. can also test you to see what your priorities are and treat accordingly.
Posts: 163 | From New Jersey | Registered: Oct 2009
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Keebler
Honored Contributor (25K+ posts)
Member # 12673
posted
- Re: Ingredient accessment
First of all, avoid corn sugar by any of the million names it flies under.
Avoid fake foods and additives that are actually petroleum based. Google if in doubt of any ingredient. Search many authors' works for definitive word.
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