Llnd said 100, store had 150. Anyone taking it ?
Posted by JJ29 (Member # 5288) on :
I have given theanine to my mother to help with nervousness/anxiety......I open the capsule and give her half of the powder in the capsule..... it really helps her to feel calm.....she takes the powder at dinnertime in water.
I think taking the theanine at dinnertime may also help her fall asleep by 10:00 pm.
Posted by lyme in Putnam (Member # 11561) on :
Thanks much..
Posted by nefferdun (Member # 20157) on :
I have it but GABA works extremely well for me.
Maybe i should take both of them to help me sleep but I heard Theanine does not make you sleepy - just calm. I heard the Buddhist monks used to use it to help them meditate.
Posted by lyme in Putnam (Member # 11561) on :
Thanks neff. I just posted a question re: mthfr. Maybe u can help. Thx