posted
I have given theanine to my mother to help with nervousness/anxiety......I open the capsule and give her half of the powder in the capsule..... it really helps her to feel calm.....she takes the powder at dinnertime in water.
I think taking the theanine at dinnertime may also help her fall asleep by 10:00 pm.
Posts: 574 | From New Jersey | Registered: Feb 2004
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lyme in Putnam
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posted
Thanks much..
-------------------- He took u to it, He'll you through Posts: 2837 | From NE. | Registered: Apr 2007
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nefferdun
Frequent Contributor (1K+ posts)
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posted
I have it but GABA works extremely well for me.
Maybe i should take both of them to help me sleep but I heard Theanine does not make you sleepy - just calm. I heard the Buddhist monks used to use it to help them meditate.
-------------------- old joke: idiopathic means the patient is pathological and the the doctor is an idiot Posts: 4676 | From western Montana | Registered: Apr 2009
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lyme in Putnam
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Member # 11561
posted
Thanks neff. I just posted a question re: mthfr. Maybe u can help. Thx
-------------------- He took u to it, He'll you through Posts: 2837 | From NE. | Registered: Apr 2007
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