I am taking both of these and would really like to know what others have to say about this..
Posts: 54 | From Northern NY State | Registered: Oct 2010
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lululymemom
Frequent Contributor (1K+ posts)
Member # 26405
The standard dose of milk thistle is based on its silymarin content, 70 to 210mg three times daily. For this reason, standardized extracts, typically 80% silymarin content, are preferred.
NAC (N-Acetyl L-Cysteine) Daily dose: 500 to 800 mg per day (less in people with elevated mercury levels, from dental amalgams and ingestion of mercury-containing seafood).
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