LymeNet Flash: Saunas

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»	LymeNet Flash » Questions and Discussion » Medical Questions » Saunas

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Author

Topic: Saunas

tricia386
Frequent Contributor (1K+ posts)
Member # 29623

posted

I have a gym that has a sauna would i get any benefit from that or does it have to be a infrared sauna

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Lyme activated in April 2010 by gardasil vaccine.
DX: Lyme,Babs,Myco,Bart 11/10
Treatment Started: 3/28/11

Posts: 1752 | From Albany, NY | Registered: Dec 2010 | IP: Logged |

tickbiter
LymeNet Contributor
Member # 31829

posted

I use a regular sauna at my gym and I always feel like a million bucks after. Drink plenty of water and eat salty things to keep the water in your body before you sauna. I think anytime you are sweating like that you are releasing toxins. Also, saunas have been used for thousands of years to treat diseases and have been shown to boost immune system.

Posts: 113 | From south dakota | Registered: May 2011 | IP: Logged |

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