posted
Hi All, I like me some salt...like a lot. I think in general I like rich food with a lot of flavor.
But i drink a lot of water, and I do not have high blood pressure. I use sea salts, and himalyan salts, so its not crappy salt.
Is this bad for me? Should I cut it out? I do make sure I sweat everyday, either working out, sauna, or hot bath. Oh- i also do enemas everyday, and have been concerned that this may deplete my electro-lights. Am i just thinking of excuses?
Posts: 844 | From CA | Registered: Apr 2010
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canefan17
Frequent Contributor (5K+ posts)
Member # 22149
posted
lol The title reminded me of Jerry Seinfeld
Low adrenals = salt crave Good for ya
Replenish with a good mineral/electrolyte source after enemas
Posts: 5394 | From Houston, Tx | Registered: Aug 2009
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posted
even if you adrenals are high? mine have always ten slightly high
Posts: 844 | From CA | Registered: Apr 2010
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Keebler
Honored Contributor (25K+ posts)
Member # 12673
posted
- Adrenal function is not just any one test. Some adrenal measurements can be high and that can clobber others to be too low, so to speak.
And the measurements can fluctuate wildly from one hour to the next or from one day/week to another.
Truly, table salt can have problems due to processing/additives, etc. It's good to see people learn about various kinds of Sea Salt.
I think everyone needs a certain amount of salt. As you've discovered, the kind of salt really matters.
And, for those with any kidney conditions, even sea salt needs to be approached with care, mindful of treating doctors' advice. But it's not as clear cut as we once thought.
If cutting back on salt, especially if totally cutting out salt, other problems can occur. I saw what that advice did to my grandmother and it was devastating.
Re: PACKAGED "FOODS"; RESTAURANTS - the salt here can kill.
I will say that salt in processed foods should be avoided at all costs, however. Truly. And this is where we run into so much disease - from salt (and MSG) added to stuff. Also why FRESH foods are better than fake foods.
Most of us here get that but when we hear doctors talk about how bad salt is, they tend to not look outside of this part.
For those with NMH (neurally mediated hypotension) or POTS . . . or any kind of adrenal dysfunction from lyme, be sure to discuss an individualized plan with your LLMD.
Also know that someone can have high blood pressure and ALSO low, in other measurements or situations such as with NMH or POTS.
For a start to one doctor's research (though he is not a LLMD, his work is excellent), you might start with the links that pop up from a Google Search for:
Search in Medical Forum, "Subject only" with this name:
glm1111
------------ A separate search for salt can be done. It's often referred to as just "Salt/C" - there are many threads. -
Posts: 48021 | From Tree House | Registered: Jul 2007
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canefan17
Frequent Contributor (5K+ posts)
Member # 22149
posted
High cortisol is still generally a sign of weak or stressed adrenals.
Posts: 5394 | From Houston, Tx | Registered: Aug 2009
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posted
I have always craved lots of salt too Whitney, and have always felt a bit guilty for having it, as I know people say such negative things about salt.
Also I need to drink A LOT of water, and I pee a lot. In blood tests, my sodium levels are either very low, or at the low end of normal, which apparently is still considered "low" by many.
My doctor has recently told me that I really need salt, and has encouraged me to get lots of salt in any way possible. Almost a direct quote, "Eat salt, drink salt, take salt...do anything to get salt!"
I have regular seizures, and apparently low sodium increases those seizures, and other symptoms related to the body not having enough.
I put electrolytes in all my water, and increase the amount i put in my water whenever my seizures are stronger.
The other thing I thought I'd mention in case it resonates with you: This doctor took one look at me and was pretty sure I had low ADH (Anti-diuretic hormone), and a blood test confirmed that.
I've now been taking Desmopressin (which restores ADH), and I find I need to drink much less water, and don't pee as much. My body is able to absorb the water I drink, rather than just flushing it out immediately.
So, I'm certainly not saying that everyone should just eat lots of salt, but there are absolutely certain people who NEED more salt. If the signs point in that direction, go for it! Also, if the low ADH thing sounds like it might be an issue for you, you might look into that as well.
Take care!
Posts: 232 | From Oregon | Registered: May 2010
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posted
And just wanted to join in on how important the quality of the salt is, as Keebler put so well. It sounds like you are already on board with that, Whitney, but it's good to remember for everyone.
Posts: 232 | From Oregon | Registered: May 2010
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glm1111
Frequent Contributor (5K+ posts)
Member # 16556
posted
Hi Whitney,
I have been doing the salt/c protocol for Lyme since 2006 and have found it to be a life saver.
I had very low blood pressure and adrenal function and this combo has helped those issues enormously. Sea salt is NOT the same as table salt which is devoid of any minerals.
Sea salt and vitamin C are both excellent adrenal supports. Check out Lyme strategies for those doing this protocol, and also google the benefits of sea salt.
Sea salt is the oldest bacteriocide and antiparasitic known to man. Don't be afraid of the good salt. Drink plenty of water.
I also am just finding out the benefits of coconut water which is exellent for balancing electrolytes along with other wonderful health boosts.
Gael
-------------------- PARASITES/WORMS ARE NOW RECOGNIZED AS THE NUMBER 1 CO-INFECTION IN LYME DISEASE BY ILADS* Posts: 6418 | From philadelphia pa | Registered: Jul 2008
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steve1906
Frequent Contributor (1K+ posts)
Member # 16206
posted
Don't know a lot about this but, I found this site below interesting.
Also I just got a blood test for iodine levels - I'm "low" - I know this is very common with Lyme and co's.
I have high blood pressure, I have to find a way to get my levels up?
-------------------- Everything I say is just my opinion! Posts: 3529 | From Massachusetts Boston Area | Registered: Jul 2008
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WPinVA
Frequent Contributor (1K+ posts)
Member # 33581
posted
I just started Thermotabs today and felt GREAT. For the first time in months, I could stand up for more than 30 seconds without getting lightheaded. Amazing.
Posts: 1737 | From Virginia | Registered: Aug 2011
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WPinVA
Frequent Contributor (1K+ posts)
Member # 33581
Catgirl
Frequent Contributor (5K+ posts)
Member # 31149
posted
Iodine is important. Also, many lyme patients (like myself) have a diet lacking in potassium (due to an anti candida diet). Potassium regulates salt, so if you add salt, be sure to get some potassium too.
-------------------- --Keep an open mind about everything. Also, remember to visit ACTIVISM (we can change things together). Posts: 5418 | From earth | Registered: Mar 2011
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