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» LymeNet Flash » Questions and Discussion » Medical Questions » back to sleeping one hour a night

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Author Topic: back to sleeping one hour a night
chastain
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hi everyone..for the past week i am back to sleeping literally one to one and a half hours a night. my vertigo and nausea are such that its hard to sleep, and i also fear dying in my sleep due to my dysautonomia.

i feel so exhausted and dizzy during the day i cant think straight, and i have horrible reactions to sleep aids. any advice at all? thanks so much for putting up with my frequen t posts! all the best, jess

Posts: 651 | From ct | Registered: Sep 2011  |  IP: Logged | Report this post to a Moderator
chastain
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also, ill go very numb in certain areas-my head, my chest, my legs, etc-and its so scary and uncomfortable im afraid to sleep
Posts: 651 | From ct | Registered: Sep 2011  |  IP: Logged | Report this post to a Moderator
canefan17
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I've had this. For me it was Bart!!

Irritates the CNS to a point that you simply can't sleep (cortisol stays spiked)

Many of your other symptoms indicate Bart too

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nonna05
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What then should been done to help???????
Posts: 2563 | From Denver,CO | Registered: Aug 2011  |  IP: Logged | Report this post to a Moderator
Leonardjio
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Short term: Find something with Doxylaminsuccinat in it. It's an antihistamin that relaxes the nervous system and helps you sleep.

Longer term: vitamin C therapy. See other post: http://flash.lymenet.org/ubb/ultimatebb.php/topic/1/113677

--------------------
"They that are whole have no need for the physician, but they that are sick: I came not to call the righteous but sinners to repentance"(Mark 2.17)

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TerryK
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My advice would be to get a sleep study and also see a Naturopathic or possibly an LLMD to have your saliva cortisol checked through diagnos-techs.

You might also consider that you may have a methylation problem and need the active form of folic acid. There is a product called folapro. Everyone in my family sleeps better while on it.

I know how awful it can be to sleep so little. For years I woke up every hour or 2 and also felt like I was going to die in my sleep. For me it was sleep apnea and the methylation issue.

Good luck, I hope you get it figured out.

Terry
I'm not a doctor

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