posted
I am trying to build up my bone density without drugs like fosamax, actonel, etc. because I believe them to be harmful in the long-run.
I've been taking strontium and Vit D3 for awhile. I haven't had a recent bone density test (long overdue). But my last D3 level was above 60, which is a good thing.
I am considering going back on bio-identical hormones. I had stopped them when the hoopla came out about the hormone study years ago, which was really about synthetic hormones, not bio-identicals.
I have also read that testosterone can help build bone density and I am considering that in addition to the estradiol and progesterone.
I had an early menopause (I think it's genetic) and I am trying to avoid being a bundle of broken bones.
Thanks in advance for any of your experiences, thoughts, suggestions or advice.
PS, I know that physical exercise is a good way to build/maintain bone but before you tell me to hit the gym, just know that at this point in my life, that kind of exercise is pretty much impossible for a variety of reasons.
-------------------- You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'
---Eleanor Roosevelt Posts: 748 | From somewhere | Registered: May 2010
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posted
Hi sk8ter, yes, I had heard to take strontium apart from calcium. I haven't been taking my calcium lately so that's not an issue right now (I don't know if that's good or bad)
Lymetoo, yes, I've heard about the Vit K2. That's another thing I have to look into. Your doc thinks that the K2 and the D3 could build the bone density? That's really good news.
Guessing this would be better in medical. I am sure there are others who have the same questions I do. So yes, please move it there if you think it is more appropriate! Thanks in advance.
-------------------- You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'
---Eleanor Roosevelt Posts: 748 | From somewhere | Registered: May 2010
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posted
Lymetoo, thanks for moving this to medical.
Wow, D3 and K2. So far I have half of that formula.
Just wondering what else to do. Gotta save these not-too-old bones.
Thanks again advance for any responses.
-------------------- You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.'
---Eleanor Roosevelt Posts: 748 | From somewhere | Registered: May 2010
| IP: Logged |
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