posted
Does anyone know or have an opinion on which form of oral magnesium is best absorbed by the body to help control neuromuscular issues (muscle fasciculations, twitches,,,etc....
Thanks all,
Posts: 143 | From Louisville KY | Registered: May 2010
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TF
Frequent Contributor (5K+ posts)
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posted
I go with the brand Burrascano recommends:
"The best source is magnesium L-lactate dehydrate (�Mag-tab SR�, sold by Niche Pharmaceuticals: 1-800-677-0355, and available at Wal-Mart). DO NOT rely on �cal-mag�, calcium plus magnesium combination tablets, as they are not well absorbed. Take at least one tablet twice daily. Higher doses increase the benefit and should be tried, but may cause diarrhea. In some cases, intramuscular or intravenous doses may be necessary."
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