posted
I'm coming down with the flu for the first time since my autoimmune/stealth infection diagnosis and I'd like to know if there are any special precautions I should take.
Diet - modified paleo Posts: 125 | From Rocky Mountains, USA | Registered: Feb 2012
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Carol in PA
Frequent Contributor (5K+ posts)
Member # 5338
posted
Wow, you have influenza, and you can still get out of bed?
Stock up on elderberry extract, which is anti-viral. There were studies done with Sambucus, and there are other brands available now too. You can read reviews at iHerb.com and it's available at the drugstore.
Influenza is a respiratory infection. High fever Severe headache Severe muscle aches Severe cough, dry
Posts: 6947 | From Lancaster, PA | Registered: Feb 2004
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TerryK
Frequent Contributor (5K+ posts)
Member # 8552
posted
Boneset tincture seems to work for me as a prophylactic. I used elderberry extract as a prophylactic last year with good results but it did not work this year. My ND said it wasn't working well for her clients either. I *think* it could be due to a change in strains but that is a wild guess.
Taking Oscillococcinum at the first signs of the flu can lessen the severity. Beefing up vitamin C can be very helpful. I take 2-4 grams a day.
A google search or even a search in the archives here will uncover many other remedies for the flu.
Terry
Posts: 6286 | From Oregon | Registered: Jan 2006
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posted
@ Carol: You're too funny! Yes, I'm still upright 12 hours after my first symptoms, so I'm thinking it may be a nasty cold due to it's slow onset.
My boyfriend got it first and had minor symptoms for three days before being knocked flat for 3 days. He had severe fatigue, fever, chills, muscle aches, chest congestion, dry cough, sore throat and runny nose.
I already take liquid zinc and 3g of Vitamin C daily.
After doing a little research, I've decided to get some elderberry extract. Thanks for the recommendations!
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