LymeNet Home LymeNet Home Page LymeNet Flash Discussion LymeNet Support Group Database LymeNet Literature Library LymeNet Legal Resources LymeNet Medical & Scientific Abstract Database LymeNet Newsletter Home Page LymeNet Recommended Books LymeNet Tick Pictures Search The LymeNet Site LymeNet Links LymeNet Frequently Asked Questions About The Lyme Disease Network LymeNet Menu

LymeNet on Facebook

LymeNet on Twitter




The Lyme Disease Network receives a commission from Amazon.com for each purchase originating from this site.

When purchasing from Amazon.com, please
click here first.

Thank you.

LymeNet Flash Discussion
Dedicated to the Bachmann Family

LymeNet needs your help:
LymeNet 2020 fund drive


The Lyme Disease Network is a non-profit organization funded by individual donations.

LymeNet Flash Post New Topic  New Poll  Post A Reply
my profile | directory login | register | search | faq | forum home

  next oldest topic   next newest topic
» LymeNet Flash » Questions and Discussion » Medical Questions » Managing Fatigue

 - UBBFriend: Email this page to someone!    
Author Topic: Managing Fatigue
mattrv197
Junior Member
Member # 38507

Icon 1 posted      Profile for mattrv197     Send New Private Message       Edit/Delete Post   Reply With Quote 
The biggest hurtle I can't seem to get over is fatigue... and I mean relentless fatigue. Sometimes I wake up tired, sometimes I wake up refreshed and quickly become tired, it's very unpredictable.

Anyone else experience this? Anyone who has experienced this find a way to get over it?

Posts: 5 | From Pittsburgh, Pa | Registered: Aug 2012  |  IP: Logged | Report this post to a Moderator
farraday
LymeNet Contributor
Member # 21494

Icon 1 posted      Profile for farraday     Send New Private Message       Edit/Delete Post   Reply With Quote 
My LLMD seems to think that it will gradually lessen on IV Rocephan and Biaxin. I am starting to sleep less and can do a little. But the abx are tough to take and wear you out.

Good news is that my husband is GREATLY improved, is up at 7 and able to work at last. His tcell count is up but mine is quite low. Doc says my immune system took a beating from too many years untreated. Last year my husband slept alot...now he just naps a little in pm.

we both went GF and eat simply. But meat, protein shakes, fresh fruits and vehetables are important. If you can juice, that will help, too.

--------------------
DOCTOR: "I don't think you are sick."
PATIENT: "We are all entitled to our opinions. I don't think you are a doctor."

Posts: 697 | From Northern California | Registered: Jul 2009  |  IP: Logged | Report this post to a Moderator
farraday
LymeNet Contributor
Member # 21494

Icon 1 posted      Profile for farraday     Send New Private Message       Edit/Delete Post   Reply With Quote 
My LLMD seems to think that it will gradually lessen on IV Rocephan and Biaxin. I am starting to sleep less and can do a little. But the abx are tough to take and wear you out.

Good news is that my husband is GREATLY improved, is up at 7 and able to work at last. His tcell count is up but mine is quite low. Doc says my immune system took a beating from too many years untreated. Last year my husband slept alot...now he just naps a little in pm.

we both went GF and eat simply. But meat, protein shakes, fresh fruits and vehetables are important. If you can juice, that will help, too.

--------------------
DOCTOR: "I don't think you are sick."
PATIENT: "We are all entitled to our opinions. I don't think you are a doctor."

Posts: 697 | From Northern California | Registered: Jul 2009  |  IP: Logged | Report this post to a Moderator
Keebler
Honored Contributor (25K+ posts)
Member # 12673

Icon 1 posted      Profile for Keebler     Send New Private Message       Edit/Delete Post   Reply With Quote 
-
Fatigue is a major part of this journey, unfortunately. But it can be your friend in that it requires us to toss aside all that does not matter and focus on what's most important.

It requires us to be excellent with food for nutrients and with our time so as to rest and get to bed early at night with the lights out.

While fatigue is just part of having such a complex infection and the stress on the body, in addition to assertively& specifically addressing:

infections, parasites, heavy metals, any issues with mold or chemicals in our surroundings, nutrition,

there are some specific and vital supports here:


http://flash.lymenet.org/ubb/ultimatebb.php/topic/1/89790

Topic: NATURAL SLEEP & ADRENAL SUPPORT


http://flash.lymenet.org/scripts/ultimatebb.cgi?ubb=get_topic;f=3;t=030792;p=0

LIVER SUPPORT LINKS & and several HERXHEIMER support links, too.
-

Posts: 48021 | From Tree House | Registered: Jul 2007  |  IP: Logged | Report this post to a Moderator
Keebler
Honored Contributor (25K+ posts)
Member # 12673

Icon 1 posted      Profile for Keebler     Send New Private Message       Edit/Delete Post   Reply With Quote 
-
As you mention, unfreshening sleep is a hallmark of lyme. Some things can help but treating lyme & other tick-borne infections is THE most important key.

Many with lyme also have inner / middle ear issues that affect balance, reading, walking, talking, concentration -- and all that can cause fatigue.

If you have any of the symptoms on this list, try to avoid sensory stressors where you can. For instance, avoid ALL fluorescent lights as much as you can. I never turn mine on in the kitchen and have a floor lamp and another lamp on top of my fridge with regular incandescent light bulbs, not the low energy kind.

STAY OUT OF BIG BOX STORES - IMO, this is one of the most important things to help us not get just blasted from all the sensory hits from smells, noise, lights and all other million things that vie for our attention in these places that do not resonate with the human body.

Go scent and chemical free.

You can take your cues from the list below as to how to lower sensory stressors.

http://vestibular.org/understanding-vestibular-disorder/symptoms

VESTIBULAR SYMPTOMS [note that nearly every one can go along with lyme or other tick-borne infections]
-

Posts: 48021 | From Tree House | Registered: Jul 2007  |  IP: Logged | Report this post to a Moderator
Keebler
Honored Contributor (25K+ posts)
Member # 12673

Icon 1 posted      Profile for Keebler     Send New Private Message       Edit/Delete Post   Reply With Quote 
-
You probably are clear of additives but, just to be sure as they can cause severe fatigue for those with lyme:

http://flash.lymenet.org/scripts/ultimatebb.cgi?ubb=get_topic;f=3;t=029690;p=0

Excitotoxins; MSG; Aspartame; & "Natural" Flavors
-

Posts: 48021 | From Tree House | Registered: Jul 2007  |  IP: Logged | Report this post to a Moderator
Keebler
Honored Contributor (25K+ posts)
Member # 12673

Icon 1 posted      Profile for Keebler     Send New Private Message       Edit/Delete Post   Reply With Quote 
-
http://icmr.nic.in/ijmr/2006/august/0804.pdf

THE REQUIREMENTS OF PROTEIN & AMINO ACID DURING ACUTE & CHRONIC INFECTIONS

Indian J Med Res 124, August 2006, pp 129-148

- by Anura V. Kurpad

Fifteen pages of text.

Excerpt from abstract on page one:

. . . In general, the amount of extra protein that would appear to be needed is of the order of 20-25 per cent of the recommended intake, for most infections. . . .
-

Posts: 48021 | From Tree House | Registered: Jul 2007  |  IP: Logged | Report this post to a Moderator
CherylSue
Frequent Contributor (1K+ posts)
Member # 13077

Icon 1 posted      Profile for CherylSue     Send New Private Message       Edit/Delete Post   Reply With Quote 
My doc says that's the last symptom to go. I still have problems with fatigue, although it has gotten better. In fact, it seems to be my only symptom these days...
Posts: 1954 | From Illinois | Registered: Aug 2007  |  IP: Logged | Report this post to a Moderator
Life+Lyme
LymeNet Contributor
Member # 33568

Icon 1 posted      Profile for Life+Lyme     Send New Private Message       Edit/Delete Post   Reply With Quote 
I use to sleep most of the day and night...so much that I just counted the hours in a day I was awake. Addressing adrenal fatigue has been really beneficial for me. I rarely take naps anymore. Through testing, it was revealed that I have really high cortisol levels throughout the day.

To work on this, I take Adrenal complex, adapten-all, licorice plus, and LDN. Hope this is helpful for you!

--------------------
You name it, I've got it.
Full-time medical anomaly.

Posts: 432 | From Southeast | Registered: Aug 2011  |  IP: Logged | Report this post to a Moderator
MannaMe
Frequent Contributor (1K+ posts)
Member # 33330

Icon 1 posted      Profile for MannaMe     Send New Private Message       Edit/Delete Post   Reply With Quote 
Overwhelming fatigue was my husband's main symptom.
It is getting better with treatment.

He was diagnosed with adrenal fatigue before the Lyme and is working on recovery from both.

Posts: 2612 | From USA | Registered: Aug 2011  |  IP: Logged | Report this post to a Moderator
lpkayak
Honored Contributor (10K+ posts)
Member # 5230

Icon 1 posted      Profile for lpkayak     Send New Private Message       Edit/Delete Post   Reply With Quote 
coq10 helps me a lot-good quality

also if i stop my cortef or armout thyroid it is worse

--------------------
Lyme? Its complicated. Educate yourself.

Posts: 13712 | From new england | Registered: Feb 2004  |  IP: Logged | Report this post to a Moderator
lpkayak
Honored Contributor (10K+ posts)
Member # 5230

Icon 1 posted      Profile for lpkayak     Send New Private Message       Edit/Delete Post   Reply With Quote 
also-doing what i have to to get good quality uninterrupted sleep

--------------------
Lyme? Its complicated. Educate yourself.

Posts: 13712 | From new england | Registered: Feb 2004  |  IP: Logged | Report this post to a Moderator
Lymetoo
Moderator
Member # 743

Icon 1 posted      Profile for Lymetoo     Send New Private Message       Edit/Delete Post   Reply With Quote 
TREAT BABESIA .. the NUMBER ONE cause of extreme fatigue!!

--------------------
--Lymetutu--
Opinions, not medical advice!

Posts: 96239 | From Texas | Registered: Feb 2001  |  IP: Logged | Report this post to a Moderator
lymednva
Frequent Contributor (1K+ posts)
Member # 9098

Icon 1 posted      Profile for lymednva     Send New Private Message       Edit/Delete Post   Reply With Quote 
I agree with Lymetoo. I have an issue with fatigue and after feeling better this summer, when I took a break from treating Babs, I noticed that when I started back on the protocol my fatigue increased.

This just made me more certain I still needed to to treat it.

I have also found that taking regular rests and pacing myself improves my fatigue.

--------------------
Lymednva

Posts: 2407 | From over the river and through the woods | Registered: Apr 2006  |  IP: Logged | Report this post to a Moderator
   

Quick Reply
Message:

HTML is not enabled.
UBB Code� is enabled.

Instant Graemlins
   


Post New Topic  New Poll  Post A Reply Close Topic   Feature Topic   Move Topic   Delete Topic next oldest topic   next newest topic
 - Printer-friendly view of this topic
Hop To:


Contact Us | LymeNet home page | Privacy Statement

Powered by UBB.classic™ 6.7.3


The Lyme Disease Network is a non-profit organization funded by individual donations. If you would like to support the Network and the LymeNet system of Web services, please send your donations to:

The Lyme Disease Network of New Jersey
907 Pebble Creek Court, Pennington, NJ 08534 USA


| Flash Discussion | Support Groups | On-Line Library
Legal Resources | Medical Abstracts | Newsletter | Books
Pictures | Site Search | Links | Help/Questions
About LymeNet | Contact Us

© 1993-2020 The Lyme Disease Network of New Jersey, Inc.
All Rights Reserved.
Use of the LymeNet Site is subject to Terms and Conditions.