posted
A Russian co-worker does this, but gets her brushes from the dollar store. She is 50 and looks in her early 30s....
Posts: 226 | From Princeton | Registered: Oct 2010
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posted
I just bought a brush made by Earth Therapeutics from Bed Bath and Beyond for about $8. The same brushes were available on Amazon but you had to buy a pack of 3.
Posts: 80 | From New England | Registered: Jun 2012
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Haley
Frequent Contributor (1K+ posts)
Member # 22008
posted
Okay whitmore... That convinced me to start dry brushing today!! My brush tears into my skin.... I better get a new brush.
Posts: 2232 | From USA | Registered: Aug 2009
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desertwind
Frequent Contributor (1K+ posts)
Member # 25256
posted
I use Earth Therapeutics. I always dry brush before showering and before going into my IR Sauna.
My sweat rate in the sauna increases when I dry brush first.
Always brush towards the heart.
Posts: 1671 | From Tick Infested New Jersey | Registered: Apr 2010
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GiGi
Frequent Contributor (5K+ posts)
Member # 259
posted
The brushing has to be extremely gentle. The lymphatics lie very close to the skin. The stroking with a gentle hand is as effective. Take a look at a drawing of the lymphatic system. It is definitely not a massage. Light tapping with the finger tips in the different areas will do a lot.
Google lymphatic drainage and familiarize yourself with that part of the body. It is a very sensitive area.
I am also being very gentle with the copper brush aka Monastery Brush with hairlike fine copper bristles creating small ions, with excellent effects. Easy does it - barely touching.
[ 11-28-2012, 04:16 PM: Message edited by: GiGi ]
Posts: 9834 | From Washington State | Registered: Oct 2000
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Catgirl
Frequent Contributor (5K+ posts)
Member # 31149
posted
I just use a dry folded up washcloth.
-------------------- --Keep an open mind about everything. Also, remember to visit ACTIVISM (we can change things together). Posts: 5418 | From earth | Registered: Mar 2011
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Sammi
Frequent Contributor (1K+ posts)
Member # 110
posted
Natural bristle brushes are good. You can even get these at Target very inexpensively. It is good to brush in a circular motion towards the heart. I start at the bottom and work up.
I do this fairly frequently before taking a bath or shower, but I have not noticed any obvious benefits. I definitely benefit from using a steam-room.
Posts: 4681 | Registered: Oct 2000
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posted
What's the benefit of brushing toward the heart?
Posts: 99 | From Cali | Registered: Dec 2011
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GiGi
Frequent Contributor (5K+ posts)
Member # 259
posted
SouthPaw, please watch the YouTube I just posted explaining our Lymphatic System we have. That will answer your question.
Posts: 9834 | From Washington State | Registered: Oct 2000
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