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» LymeNet Flash » Questions and Discussion » Medical Questions » Kombucha and kefir

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Author Topic: Kombucha and kefir
campermom
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I was wondering if any of you use these drinks to help combat the yeast problem or as a probiotic regimine?
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dbpei
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I now drink kombucha and I haven't had a problem with yeast since doing so. I drank kefir when I was taking ABX, but seem to have stopped since starting the kombucha. I think they are both helpful.

I make my own. I got the grains to start my kefir from Amazon. Then when I learned that I could also make my own kombucha, I purchased a kit from Amazon as well. So far, I like what I have made! Both are very easy.

If you need any help with this, I'd be happy to provide some guidance. [Razz]

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Lymetoo
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I LOVE my homemade kombucha. It has not cured my long-standing yeast problem, but I no longer crave sweets .. and that will get me to my goal!

This site has a recipe for it.. I just can't find it. I'll try again.

Here is info on fermented foods..

http://ybertaud9.wordpress.com/2012/10/25/health-benefits-of-fermented-foods-recipes/

This site is incredible!!! [Smile]

--------------------
--Lymetutu--
Opinions, not medical advice!

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Lymetoo
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How to make kombucha:

http://www.culturesforhealth.com/make-kombucha#normal_kombucha_problems

--------------------
--Lymetutu--
Opinions, not medical advice!

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dbpei
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Great websites, Lymetoo!
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Lymetoo
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The first one is dynamite!

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--Lymetutu--
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campermom
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Thanks for your help!!! I ordered the Kombuchi making kit. Looks like a bit of fun.
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sixgoofykids
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Yes! Both helped to heal my gut after treatment. I used kefir for many, many months, maybe over a year. I still drink kombucha.

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sixgoofykids.blogspot.com

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faithful777
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I even have a special heating pad for making Kombucha that helps it ferment a little quicker in the winter time. Love it!

Lymetoo, what kind of tea do you use?

--------------------
Faithful

Just sharing my experience, I am not a doctor.

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Judie
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Kefir rocks! It totally keeps my gut in check (with or without antibiotics).

You only need to drink 4 oz a day for it to be effective. Make sure you get the plain kind without added sugar.

Sometimes I add a little xylitol to it and top it with ground cardamon. Yum!

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Lymetoo
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quote:
Originally posted by faithful777:
I even have a special heating pad for making Kombucha that helps it ferment a little quicker in the winter time. Love it!

Lymetoo, what kind of tea do you use?

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faithful.. that totally rocks that you have a heating pad for the kombucha!! Where did you get it?? I worry that mine is not warm enough. It's usually barely 70 degrees by the kombucha during the winter.

I have mine wrapped in two towels.

I use CHOICE organic teas. I use 6 bags of black tea and 3 bags of green tea .. 13 cups of filtered water.

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Lymetoo
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quote:
Originally posted by campermom:
Thanks for your help!!! I ordered the Kombuchi making kit. Looks like a bit of fun. [/QB]

-
Feel free to PM if you need help!

--------------------
--Lymetutu--
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Ellen101
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I'm confused, my LLNP gave me a print out on foods to avoid in regards to candida and fermented foods were on the list, does anyone know why?
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Lymetoo
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Probably the vinegar in the fermented foods .. I guess??????

But many candida experts say you NEED fermented foods and drinks.

--------------------
--Lymetutu--
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faithful777
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You can google Kombucha heating pad and some will come up. I am trying to find the place I got mine. My pad is a hard plastic mat that holds 4 gallons of Kombucha at a time.

The tea is ready in 3 days. I never mixed black and green tea together. I am assuming that you use organic sugar in the mix.

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Faithful

Just sharing my experience, I am not a doctor.

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Ellen101
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http://bodyecology.com/articles/can-kombucha-feed-candida-and-cause-heartburn#.URMMFFO3PMI
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Lymetoo
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Thanks, faithful. No, I'm not using organic sugar. Oops.

Ellen.. Did you notice that they are selling THEIR starter because it has "controlled" bacteria?

All I know is that it keeps me OFF sugar.

--

QUOTE:

When you choose a starter with specific yeast and bacteria, you choose what grows and ultimately what ends up in your body.

For those of us who cannot chance harmful strains of yeast in a wild ferment, cultured beverages like coconut water kefir are the perfect solution!

One easy alternative is to drink a few ounces of a premade probiotic beverage like InnergyBiotic.

--------------------
--Lymetutu--
Opinions, not medical advice!

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dbpei
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I hope that the kombucha I have started is okay and not contributing to any yeast problems, Ellen! That was an interesting website...

I just made my first batch. My kitchen is much cooler than 70 degrees, so I contacted the company that I bought the starter kit from and asked if I can still make good kombucha with such a cold kitchen in the winter.

I was told that it could take twice as long, but as long as there is no evident mold, it should be fine. So I actually let my first batch of kimbucha brew for 7 weeks. It is delicious. My next batch will likely need to brew this long.

I would like to find out about that mat, though.

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