Anyone have any programs that work better for lyme patients? I've been on abx for almost four weeks now, & I'm going to make an effort to get back to the gym this week.
Thanks, K
Posts: 30 | From Brooklyn, NY | Registered: Oct 2008
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I personally do swimming - I think it's the best overall exercise I can get. I wear a snorkle and mask so as not to have to turn my head in the water. I initially started with a torso float to hold me up, and graduated from that to normal swimming.
Since you're asking about programs that work well for Lyme patients, I have found that doing yoga stretches in modified form works great, to get circulation going.
Every stretch I do is supported, whether by a windowsill, side of wall, corner of wall, being down on the ground, etc, so my joints are not taxed and the muscles can get the stretch they need.
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sixgoofykids
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Pilates! It's strength and stretch, which is what Dr. B recommends. It's also an hour long generally.
-------------------- sixgoofykids.blogspot.com Posts: 13449 | From Ohio | Registered: Feb 2007
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Six, I agree that pilates is great to do, but for someone like me, my joints simply go out of place on the pulls, so that's why I think it's a good idea to list several exercise suggestions here, and then folks can select what matches their physical capacities.
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Keebler
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- Yes, Pilates is wonderful - and it can be tailored to each person's needs with the right instructor.
Be mindful that not all instructors (of any of these forms) can do that, though, and it can take some searching to find the right one.
Also, sometimes just five minutes at a time is all that is managable.
If in a class, just be sure to have your "time out" chair, neck rest, floor pad or whatever - all ready. Just "be" with the class even if you are taking a "time out" or watching. Some moves can be done sitting or even lying down.
Qi Gong and Tai Chi are also excellent full body workouts, don 't be fooled by their apparent gentleness or how they glide as if a slow dance. They can have some mighty powerful, strength-building results.
These techniques are especially helful for those who cannot grasp weights due to joint issues. Some with carpal tunnel that lyme often brings may not even be able to make a fist or pick up even a light weight - so there are these other options.
Also consider: Peggy Cappy YOGA FOR THE REST OF US -
Posts: 48021 | From Tree House | Registered: Jul 2007
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sixgoofykids
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quote:Originally posted by Robin123: Six, I agree that pilates is great to do, but for someone like me, my joints simply go out of place on the pulls, so that's why I think it's a good idea to list several exercise suggestions here, and then folks can select what matches their physical capacities.
Pilates is very strengthening for the joints and should not pull on them AT ALL. I'm not sure what you mean "on the pulls," but if you're having joints going out of place, you really should find a new instructor!
Joseph Pilates was known for his rehabilitation work, so when asked what is ideal for Lyme patients, pilates is my suggestion because I think it's best. Others are free to suggest other things, and then as you say, "folks can select what matches their physical capacities."
-------------------- sixgoofykids.blogspot.com Posts: 13449 | From Ohio | Registered: Feb 2007
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Am contacting you about this, six!
Posts: 13171 | From San Francisco | Registered: May 2006
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Keebler
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- Finding the right instructor is so very important to learn the technique (for any of the abovementioned forms).
Even seemingly slight alterations can matter. And we can't always tell by watching a video and looking in the mirror.
Mindset, too, can vary among instructors even if we might think anyone who teaches these would "get it" - most do - still, searching for the right fit can make a world of difference.
That said, I know not every can avail themselves of an instructor or tutor but, if at all possible (even if they come to your home), there may be all kinds of ways that can work and be affordable, especially if you have a small group of friend or family to be your "classmates" and arrange for the instructor right in your living room.
If that is still just not possible, of course a DVD can be of help. Just be very mindful to subtle ergonomics that can be not all that subtle when "off". -
Posts: 48021 | From Tree House | Registered: Jul 2007
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sixgoofykids
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quote:Originally posted by Robin123: Am contacting you about this, six!
Great! I sent you a reply!
-------------------- sixgoofykids.blogspot.com Posts: 13449 | From Ohio | Registered: Feb 2007
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Thanks, everyone. This is all very helpful advice
To be honest, I'm partial to weight training--it's what I've been doing for the past two years or so (both while fighting off an infection and also while in remission).
That said, I'm intrigued by the idea of Tai Chi. Something that's perhaps more meditative/directed might be good for overall well-being.
Has anyone out there done any boxing training? Perhaps it's a bit too arduous for right now, but that's something I've always wanted to work toward.
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Your mailbox is full.
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Razzle
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I'm doing a set of muscle toning exercises given to me as part of a rehab program. This set of exercises has been tremendously helpful for getting me from weak blob unable to do anything, to able to do simple stuff around the house without injuring myself, while at the same time customized to accomodate my specific limitations (abdominal hernia, etc.).
I really think it is best to discuss exercise with your doctor(s) to get their inputs on what and how much is safe for you. And of course, listen to your body also!
-------------------- -Razzle Lyme IgM IGeneX Pos. 18+++, 23-25+, 30++, 31+, 34++, 39 IND, 83-93 IND; IgG IGeneX Neg. 30+, 39 IND; Mayo/CDC Pos. IgM 23+, 39+; IgG Mayo/CDC Neg. band 41+; Bart. (clinical dx; Fry Labs neg. for all coinfections), sx >30 yrs. Posts: 4167 | From WA | Registered: Feb 2011
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sixgoofykids
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quote:Originally posted by allegra: sixgoofy kids,
Your mailbox is full.
fixed
-------------------- sixgoofykids.blogspot.com Posts: 13449 | From Ohio | Registered: Feb 2007
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Discussed the situation with sixgoofy and learned that there's different stages of Pilates work-outs. Evidently I was exposed to the pulleys set-up and that I cannot do.
So, for the record here, for those who have trouble with joints not holding with resistance, there's other Pilates exercises to do. And thx to six for being a Pilates instructor!
Posts: 13171 | From San Francisco | Registered: May 2006
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sixgoofykids
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quote:Originally posted by Robin123: And thx to six for being a Pilates instructor!
Yes, pilates is intended to be personal for the individual. Unfortunately, many who teach pilates are under-trained. When looking for an instructor look for someone comprehensively trained on all the equipment ... at least 450 hours, preferably 600 hours of training. I prefer classical pilates, but even in contemporary, you'll want a properly trained instructor.
Group classes are fine for the average, healthy individual. I used to teach like that, and we only had enough training to work with groups, not cater to individual needs. In other words, I know from experience ....
-------------------- sixgoofykids.blogspot.com Posts: 13449 | From Ohio | Registered: Feb 2007
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Due to flares, I've been doing some tai chi. Watched it on a program, read everything on the sites I found, began a program for "seniors" that can be modified to do while seated if necessary.
A couple of different forms, but the mind body connection, similar to yoga and pilates with slow, controlled, focused movements appealed to me.
I am trying for flexibility, maintenance, and balance right now. Using small handweights with a big balance ball, on the days I'm able, as well.
Doing what I can, when I can, when I'm able. I appreciate that we're all trying to keep/get our bodies going.
Wouldn't it be great to get together as a group and have a group class with instructors like six who get the various stages and ways we are impacted by this?
-------------------- 'Hope' is a thing with feathers, that perches in the soul-- Emily Dickinson Posts: 160 | From Indiana | Registered: Nov 2012
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