posted
I found something here on Lymenet about the order to take Magnesium, Fish oil and Vitamin C or D.
I can't find it now. It said for these to work that you need to take one than another, than the 3rd vitamin I think to make magnesium work. Any help would be appreciated.
-------------------- If you could get up the courage to begin, you have the courage to succeed. David Visott ~ Posts: 56 | From VT | Registered: Jun 2012
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"Your body won't absorb the magnesium well if you're low in Vitamin D. I take 5000 units of D3 daily...I take it along with the fish oil, as D needs fats to be absorbed.
I'm also taking Boron 3 mg daily, to help prevent the kidneys from filtering out too much magnesium."
-------------------- --Lymetutu-- Opinions, not medical advice! Posts: 96239 | From Texas | Registered: Feb 2001
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posted
Thank you Lymetoo. This is the answer that I was looking for. Bless you. The moderators here are wonderful.
-------------------- If you could get up the courage to begin, you have the courage to succeed. David Visott ~ Posts: 56 | From VT | Registered: Jun 2012
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Carol in PA
Frequent Contributor (5K+ posts)
Member # 5338
posted
Hi, I just saw this.
When I take fish oil and D3 and Boron, I also take CoEnzyme Q10. I've been taking 200 mg daily, in one dose, along with the fish oil.
CoQ10 needs fats to be absorbed, and I've been buying the powdered stuff in a capsule, as it's less expensive. (It's all manufactured by the same Japanese company.)
CoQ10 is one of the things the liver uses to make glutathione. I've been taking it for a while, and wondered if it was doing anything for me. Then I ran out, and within a couple days I noticed that my fatigue increased. I guess I do need it.
If you order from iHerb, click on "specials" and "short dated sale" to see if there's anything you can use. Click on "freebies" and choose one free sample.
You will get a discount at the checkout, usually 5% or more. Free shipping with $20 order...be sure to choose which kind of shipping you want.
Posts: 6956 | From Lancaster, PA | Registered: Feb 2004
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posted
And Carol in PA thank you for this information. I order my Samanto from them also Banderol. I just learned something more about the CoQ10 that I did not know. People are so helpful here. Blessings.
-------------------- If you could get up the courage to begin, you have the courage to succeed. David Visott ~ Posts: 56 | From VT | Registered: Jun 2012
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Carol in PA
Frequent Contributor (5K+ posts)
Member # 5338
posted
iHerb also carries my new favorite snack, blanched almonds.Posts: 6956 | From Lancaster, PA | Registered: Feb 2004
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