posted
I know that the common advice is to avoid over exertion, anaerobic vs aerobic etc. My blessed problem is I like to play tennis. While I excercise I am fine and feel great, it is afterwards and the next day. Anybody have any good "recovery" suggestions whether fluids, suppliments, protein powder, d-ribbose etc. I know this is a good problem to have versus how sick some/most of you are but just looking for advice.
Thanks
Posts: 366 | From Kalamazoo, Michigan | Registered: Jun 2008
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CherylSue
Frequent Contributor (1K+ posts)
Member # 13077
posted
Good question. I increased my walk from 1 mile to 2 miles the other day, and I'm still feeling poorly 2 days later. The walk felt good. The aftermath, not so good.
Posts: 1954 | From Illinois | Registered: Aug 2007
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posted
Not so good for yeast I suppose but chocolate milk saved my wife's life this spring after brain surgery when she could not hold anything down. High in potassium and all body building sites push it.
Posts: 366 | From Kalamazoo, Michigan | Registered: Jun 2008
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posted
I wonder if NT Factor Energy would help. Anybody?
Posts: 366 | From Kalamazoo, Michigan | Registered: Jun 2008
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desertwind
Frequent Contributor (1K+ posts)
Member # 25256
posted
I am back to full training again with regards to running and hiking. I am able to exercise as I did prior to getting sick 10 years ago BUT must pay closer attention to recovery.
I use Vega Performance products. Gluten free and Vegan. Works very well for me. Vitacost has good prices.
Posts: 1671 | From Tick Infested New Jersey | Registered: Apr 2010
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GretaM
Frequent Contributor (1K+ posts)
Member # 40917
posted
Soccer always felt great too! It was the week following that sucked.
Whey protein powder(stevia sweetened only) mixed with coconut water and half an avocado was my favorite.
Those were the days. Sigh.
Posts: 4358 | From British Columbia, Canada | Registered: Jun 2013
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surprise
Frequent Contributor (1K+ posts)
Member # 34987
posted
Amino acids BCAA's can help- Epsom salt baths- but these are more for muscle recovery,
if you mean stamina recovery, that I am not sure about. I weight lift at home in the mornings, or take a 2 mile walk,
but found I can't do both in the same day.
Edited to add: I could probably do both in the same day if I didn't have other taxing things going on in my life that require exertion from me.
-------------------- Lyme positive PCR blood, and positive Bartonella henselae Igenex, 2011. low positive Fry biofilm test, 2012. Update 7/16- After extensive treatments, doing okay! Posts: 2518 | From USA | Registered: Nov 2011
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lpkayak
Honored Contributor (10K+ posts)
Member # 5230
posted
i go from not being able to stand 2-3 minutes to walking half hour or so if i take really good coq10
i am at a whole other level than you...but there is a lot written about mitochondrial function and energy (stamina, endurance)
i recently saw it can be caused by microbe infection...so it might be worth a try
theres a whole combo along with the coq10 -ive posted it before but dont have it in front of me now
also athletes use creatine...but i didnt get into that
vitacost has a combo called mitochondrial energy booster
it helped me but i am nervous about what else is in generic stuff so i tend to buy it all separate except when i am really down
-------------------- Lyme? Its complicated. Educate yourself. Posts: 13712 | From new england | Registered: Feb 2004
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