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Have any of you felt like you got much worse after bringing exercise back into your life? I thought I was going into remission, started exercising a lot, and now I am relapsing hard core. I'm very scared, I have no idea why I have all the sudden gone downhill so fast over the past month.
Posts: 7 | From san diego | Registered: Oct 2012
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posted
When you resume exercising you must go very slow. Most of us haven't done any kind of exercise in a long time and going too fast will set you back.
Listen to your body and start out with an hour a week and work up to every other day. Weight bearing exercise is best. Do what you can without getting over tired.
-------------------- Faithful
Just sharing my experience, I am not a doctor. Posts: 2682 | From Colorado | Registered: Oct 2009
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I used to ride my bike sometimes 100 miles a day. Since getting sick 15 years ago I quit for years. I am happy to say I am starting to ride regularly. I am up to 4 miles when I get out there,I plan on working up to more but I wont be doing 100 anymore,partly because I am 15 years older. Currently retreating but this round is much easier. Glad to be doing anything! Ditto what faithful said.
Posts: 342 | From northern california | Registered: Dec 2010
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