LymeNet Flash: Migraines triggered by vitamin D-3

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»	LymeNet Flash » Questions and Discussion » Medical Questions » Migraines triggered by vitamin D-3

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Topic: Migraines triggered by vitamin D-3

beck
Member
Member # 43653

posted

Does anyone else get migraines triggered by vitamin D-3 or D-2? If so, how do you relieve the migraine and how do you raise your D levels without taking D-3 or D-2?

Posts: 91 | From USA | Registered: Apr 2014 | IP: Logged |

Marnie
Frequent Contributor (5K+ posts)
Member # 773

posted

Raise D3 levels...are you getting ANY (20 min.) exposure to sunlight?

Ginger, a SMALL amt. - capsule, is a PDE4 (inflammation) inhibitor and together with a SMALL dose of P5P (Now BRAND!!!) will counter the migraines too.

Here is a curious approach too:

http://www.granny-miller.com/the-4-things-i-did-to-drastically-reduce-my-migraine-headaches/

Look very closely at the *form of* CoQ10 she recommends!

UbiquinOL...the ANTI-Oxidant (supposed to be happening in the mitochondrial complex III...ain't cause complex I is kapoot).

BTW...K1 converts to K2 in the mitochondria.

Likely K2 levels are low too.

Bb messes with a LOT (!!!) of our essential nutrients.

Posts: 9481 | From Sunshine State | Registered: Mar 2001 | IP: Logged |

Lymedin2010
Frequent Contributor (1K+ posts)
Member # 34322

posted

I have low vit D & when first taking vit D I felt more pain all over. The pain lasts for a few days & can go away with continued vit D usage.

I have started & stopped vit D & each time I get the same results.

Posts: 2094 | From NY | Registered: Oct 2011 | IP: Logged |

Thewino
Member
Member # 39086

posted

Hello Beck,

Absolutely, a Vitamin D deficiency can cause headaches and migraines. In addition, low D levels can cause fatigue, weakness, muscle cramps, and increase your blood pressure.

In answer to your question, the majority of each person's supply of Vitamin D is supplied by direct sun light.

If you do not have any suntan lotion on, a mere twenty minutes in direct sunlight will provided each individual with roughly 20,000 Units of this Vitamin.

Plus, despite the chance of overdosing on supplements, as Vit D is fat soluable (can be stored in fatty tissue), the natural method of capturing Vit D is not stored so you cannot overdose on Vitamin D utilizing the natural method!

Take care Beck,
TheWino

--------------------
Wrinkles only go where the smiles have been --J. Buffett

All of my replies should not be taken as medical advice as they are my opinions only and I am not a physician.

Posts: 55 | From Florida | Registered: Oct 2012 | IP: Logged |

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