posted
Does anyone else get migraines triggered by vitamin D-3 or D-2? If so, how do you relieve the migraine and how do you raise your D levels without taking D-3 or D-2?
Posts: 91 | From USA | Registered: Apr 2014
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Marnie
Frequent Contributor (5K+ posts)
Member # 773
posted
Raise D3 levels...are you getting ANY (20 min.) exposure to sunlight?
Ginger, a SMALL amt. - capsule, is a PDE4 (inflammation) inhibitor and together with a SMALL dose of P5P (Now BRAND!!!) will counter the migraines too.
Absolutely, a Vitamin D deficiency can cause headaches and migraines. In addition, low D levels can cause fatigue, weakness, muscle cramps, and increase your blood pressure.
In answer to your question, the majority of each person's supply of Vitamin D is supplied by direct sun light.
If you do not have any suntan lotion on, a mere twenty minutes in direct sunlight will provided each individual with roughly 20,000 Units of this Vitamin.
Plus, despite the chance of overdosing on supplements, as Vit D is fat soluable (can be stored in fatty tissue), the natural method of capturing Vit D is not stored so you cannot overdose on Vitamin D utilizing the natural method!
Take care Beck, TheWino
-------------------- Wrinkles only go where the smiles have been --J. Buffett
All of my replies should not be taken as medical advice as they are my opinions only and I am not a physician. Posts: 55 | From Florida | Registered: Oct 2012
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