posted
here you go. Other use up to 2tsp salt, but increase the baking soda proportionally.
CDC Water Preparation Guidelines
Wash your hands. Make the nasal wash solution. Do not use tap water for the nasal wash (unless boiled or filtered as described below). Do not use well-water. You may use: Distilled water, Sterilized water, Tap water that has been boiled for 1 minute (at elevations above 6,500 ft., boil for 3 minutes) and cooled or Tap water that is filtered using a filter with an absolute pore size of 1 micron or smaller. Whichever water you use to make the saline solution replace container or water at least weekly.
To make the sal****er solution, mix one-half teaspoon uniodized salt in an 8-ounce glass of water (described above). Uniodized salt is used because iodized salt may be irritating when used over a long period of time. Add a pinch of baking soda. A pinch is a small amount you can pick up between two fingers. If you are congested, use the entire 8 ounces of sal****er during the nasal wash; otherwise, 4 ounces should be enough.
Posts: 67 | From Fredericksburg, VA USA | Registered: Jun 2005
| IP: Logged |
The Lyme Disease Network is a non-profit organization funded by individual donations. If you would like to support the Network and the LymeNet system of Web services, please send your donations to:
The
Lyme Disease Network of New Jersey 907 Pebble Creek Court,
Pennington,
NJ08534USA http://www.lymenet.org/