P.S. The Heal Your Gut Summit is online and FREE from January 18-25, 2016...
Here are a few of the incredible presenters:
Donna Gates, MEd, ABAAHP: Secrets to Overcome Candida & Yeast Eric L. Zielinkski, DC, MPH(c): Public Health Perspective on Gut Health & Essential Oils Josh Axe, DNM, DC, CNS: 5 Steps to Heal Leaky Gut Sayer Ji: Healing the Gut with Herbal Remedies & Surprising Foods Izabella Wentz, PharmD, FASCP: Getting to The Root Cause of Thyroid Disease Ty Bollinger: Boost Immunity with Gut-Immune-Cancer Connection
The Heal Your Gut Summit will teach you about:
Healing the gut to boost immunity and fight cancer Losing weight by improving digestive health Solutions to recover from irritable bowel syndrome Balancing hormones and increasing libido Reversing allergies and autoimmunity with foods and herbal remedies
Posts: 705 | From WA state | Registered: Jul 2011
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Tincup
Honored Contributor (10K+ posts)
Member # 5829
posted
Sounds interesting. I tried to find out more, but you must register first. And to register you must agree that they can send you info by email.
If you get past the "buy this" section you'll see a few free interviews with speakers.
Don't know if there is more between Jan dates above, but I am listening to one of the interviews now.
Tincup
Honored Contributor (10K+ posts)
Member # 5829
posted
Notes-
1. Consume better foods
2. Use supplements
3. Change lifestyle
4. Eat right for gut type
5. Remove triggers
Triggers- Avoid
No sugar
No milk- use goats milk kefir- over 20 chemicals in milk
Gluten or foods not properly prepared- hard to digest grains- causes inflammation
Eat like infants one food at a time- peas, sweet potatoes, etc.
GMO- stay away- sugar beets are GMO
Stay away from all artificial sweeteners
# 1 Med drug that is worst- causes leaky gut- is antibiotics- called the “A-Bomb” for guts
Birth control causes yeast and fungal overgrowth
If liver isn’t able to break down fat with bile- more strain on other organs like small intestines and gall bladder
“Antibiotics are killing us”.
Not for the “rest of your life” protocol for healing gut
Warning signs for leaky gut Not always digestive symptoms Bloating and gas or fullness Food sensitivities or allergies Thyroid Adrenal fatigue Joint pain arthritis Skin issues IBS Type one diabetes Depression Sinus problems
Good foods
Bone broth- ligaments tendons bones of beef, chicken Need colagen and amino acids found in it Cellulite buildup needed 1-3 days just drink bone broth And/or chicken veggie soup
Raw cultured dairy- goat milk kefir or yogurt based kefir- one serving a day
Fermented foods & juices- a few fork or spoon full a day (start with one spoon a day) Coconut kefir Sauerkraut
Steamed veggies- in crockpot or steamer NOT raw veggies- unless liver toxins problems But those with bowel inflammation stay away from raw veggies After 90 days you can add in spinach, etc.
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