posted
Is it ok to ride a stationary bike as a means of exercise while undergoing treatment. I see that it is recommended to exercise, but i'm not sure if that would include biking.
Posts: 26 | From - | Registered: Mar 2016
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posted
The guidelines suggest strength training to systematically work all the muscles. I like Pilates (moderate strength training). Some prefer weights. Just be sure it's something that will work the whole body in a workout.
The guidelines warn against doing cardio unless you have good stamina. Cardio is draining for the adrenal glands.
if you really enjoy biking, then do some, but lower than a cardio level, but also include strength training.
-------------------- sixgoofykids.blogspot.com Posts: 13449 | From Ohio | Registered: Feb 2007
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posted
Yes, you will be fine and it is beneficial, just keep your heart rate below 70%. 220 minus your age X .65 is a good place to keep your heart rate.
Unfortunately the pain in my shoulders, knees and back make it impossible for me to weight train any longer, but if you are able to every other day or 3 days a week if possible, it definitely helps. Just break the body parts up and do what you can do. A good workout would be: Monday: Chest/Back, Wednesday: Legs, Friday: Shoulders/Arms. Don`t over train.
Posts: 85 | From Northeast | Registered: Mar 2011
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posted
Keebler, Those would probably really help to calm the rage I feel from the Bart.
Posts: 26 | From - | Registered: Mar 2016
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Keebler
Honored Contributor (25K+ posts)
Member # 12673
posted
- I think you need more to "calm rage" from Bartonella. All the support in the world can't do it unless anti-infective treatment is adequate for long enough (and there are various ways to do that -- a rife machine is one way if Rx are problematic).
WITH targeted anti-infective treatment AND excellent liver / kidney support (as toxins can cause rage and the liver / kidneys really need help) . . . Qigong or Tai Chi might be helpful.
Whatever measured movement you ENJOY in a setting that is in alignment with human nature - and nature nature. Try to get out of doors, away from traffic, though. All this other stuff simply cannot manage until the infection is adequately targeted.
Massage, too. Slow swimming or just playing in water. Singing, a musical instrument, dancing (just not too fast or furious).
Adrenal support is vital, too. Just be sure that actual treatment against bartonella is tip top on your list.
Also be aware that some sleep and mood Rx can trigger / cause rage. This is really important to know. -
[ 04-13-2016, 02:52 PM: Message edited by: Keebler ]
Posts: 48021 | From Tree House | Registered: Jul 2007
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Judie
Frequent Contributor (1K+ posts)
Member # 38323
posted
I did a stationary bike until levaquin destroyed my Achilles tendons. Avoid the fluoroquinolone antibiotics.
Posts: 2839 | From California | Registered: Jul 2012
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Keebler
Honored Contributor (25K+ posts)
Member # 12673
posted
- Glad Judie posted that. She'd got additional detail here. Note, damage can happen even a long time after stopping the drug.
posted
I agree with sixgoofykids. Pilates and yoga have been so helpful.
Here is how one trainer explained it to someone at our gym who is dealing with lupus....while walking/aerobic exercise is beneficial, it does not "give back".This is where Pilates, yoga, or light weights come in.
Posts: 478 | From Third Coast | Registered: Feb 2011
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