LymeNet Flash: What are the best foods while on a lyme diet?

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»	LymeNet Flash » Questions and Discussion » Medical Questions » What are the best foods while on a lyme diet?

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Topic: What are the best foods while on a lyme diet?

Xelaetaks
LymeNet Contributor
Member # 44016

posted

Does anyone have a good diet plan that avoids sugar and gluten, etc..?

I feel like some of the more obvious foods are chicken, soups, brocoli, salads, quinoa, eggs, etc...

Thanks

Posts: 135 | From USA | Registered: Jun 2014 | IP: Logged |

Winter Park
Member
Member # 41655

posted

Turkey chili, I like it so much I now prefer it to beef chili. Most vegetables. Split green pea soup is another. And butternut squash soup. Got recipes from Whole Foods website or Crockpot.

I had a problem with thyroid levels so I cut out kale and nuts and 90% chocolate. Don't know which one caused the spike but TSH levels are normal again after going to 10.2

Soups and stews seem to be the healthiest easy to make meals. Salads too. I stay away from potatoes. Really only make 4 or 5 different soups/stews. A little boring but feeling better is worth it. And when I need a break, I just binge on whatever Im craving for a few days and then start eating healthy again.

Posts: 30 | From Winter Park Florida | Registered: Aug 2013 | IP: Logged |

Bam
Member
Member # 47540

posted

The Mediterranean diet is delicious and essentially gluten and sugar free.

For bread, I make Farinata (Italian name)or Socca (French version). Made with chickpea flour, water salt, olive oil, and any herbs you like. It can be baked or cooked like crepes in a skillet. It makes sandwiches possible again.

Posts: 28 | From NY | Registered: Feb 2016 | IP: Logged |

lookup
LymeNet Contributor
Member # 44574

posted

Our good diet plan is to buy local veggies from the

farmer's market and grow our own organic veggies in

a rented garden plot. We only lightly rinse the

produce as we are building up gut flora. It works

better than any probiotic. Yay!

Posts: 764 | From Northwest | Registered: Sep 2014 | IP: Logged |

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